Guide to Eating Your Way to Better Mental Health

Guide to Eating Your Way to Better Mental Health Let’s get one thing straight—your brain is basically the boss of everything. It runs your body, holds your memories, reminds you where you left your keys (unless it’s having an off day), and even helps you come up with jokes during awkward conversations. So, it deserves a little love, right? And guess what? That love can come in the form of food.