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daring to set boundaries is an act of
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courage and self-love for years I said
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yes to everything believing it was my
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duty to help everyone but I learned that
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saying yes without limits drains us and
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blurs the line between obligation and
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when you stop saying yes to everything
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you start saying yes to yourself you
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create space to grow heal and show up
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stronger for those who truly matter
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remember loving yourself enough to set
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boundaries isn't selfish it's necessary
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be brave protect your energy your best
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life begins when you honor your own