7 Benefits of Open Mats in BJJ Grappling | Train Brazilian Jiu Jitsu

Do you need to roll and drill Brazilian jiu-jitsu outside of your academy? Then, you can try going to an open mat nearby. This video gives seven benefits of BJJ open mats. These include having fun, stress-free sparring with people ousted your everyday BJJ academy, drilling specific techniques, preparing for competitions, etc.