Tutorial: Child’s Pose - Yoga with Petra (for Online-Therapy.com)

Check out Online-Therapy.com's services via my Affiliate link: Online Therapy and get 20% discount! In this tutorial, Petra guides you through Child’s pose - Balasana! It’s a great relaxing pose to put in your happiness-toolbox. It stretches your whole body and releases tension in the areas where it’s common to store stress. Child’s pose is a great to do first thing in the morning or during the day if you need a break. It can also be done during a yoga class, if you need some time to rest and slow down your breathing. It is also recommended if you have many thoughts swirling around in your head and just need to slow down. Close your eyes, let gravity pull you down towards the earth in a nurturing way, open up your hips, elongate your back and stretch out your arms. Stay in the pose for a few breaths, or even for a few minutes. Do what feels good for you! Sending you love, happiness and ease! Petra Yoga teacher at Online-Therapy.com, please visit their website via my Affiliate link: Online Therapy * INFJ Male Psychology is a participant in the Online-Therapy.com Affiliate Program, and as such earns from qualifying purchases for some of the links. There is no extra charge to you, but you will be helping me in making more free content! Thank you for your support.