0:00
Although I am afraid of public speaking
0:02
but there was an instance when I gave a
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talk to a group of people and I gave a
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talk to the employees of a multinational
0:08
company. The talk was about fitness in
0:11
your life and I gave the talk because u
0:15
the company approached me u and the
0:17
reason was that during uh the covid-19 u
0:20
that time I was a bit bulky but the
0:23
covid time I took it as an opportunity
0:24
and I uh started figuring out how to
0:27
lose weight and uh after uh you know
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talking to a lot of people and u reading
0:32
a lot I came to this conclusion that for
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losing weight what you eat is not
0:37
important how you eat and when you eat
0:39
is more important. So I did not change
0:41
my diet plan. What the thing which I did
0:43
was that I started taking all my meals
0:46
between 8:00 a.m. to 8:00 p.m. So due to
0:49
that my weight uh loss was amazing and
0:53
uh apart from that uh the other change I
0:55
did was that I stopped taking processed
0:58
sugar and due to that my fitness
1:00
improved considerably and then I attend
1:04
uh attended that uh uh meeting and there
1:07
I was you know giving a presentation to
1:10
a group of about 100 people and I told
1:12
them that how they can have a fit
1:14
journey in their lives by following two
1:16
three simple thing things. I did 8 to 8,
1:19
but the best way to lose weight is to
1:21
take all the meals between 6:00 a.m. to
1:23
6:00 p.m. Because after 6:00 p.m. the
1:26
digestion goes down considerably. And
1:28
moreover, if you eliminate the processed
1:30
sugar from your diet, then also you lose
1:33
a lot of weight, you become more fit and
1:35
you have lot of energy. The there's low
1:38
lot of glow in your face. And this was
1:40
the presentation and uh I gave it was a
1:44
pep talk for the people and they
1:46
appreciated it. That day I got about
1:50
more than 1,000 followers, new followers
1:52
were added on my Instagram profile and
1:55
the company uploaded the video of my
1:56
talk on uh YouTube and uh uh the views
2:01
on that videos were great. So the good
2:04
time I had that day will always remain
2:06
edged in my memories.
