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growing up it was always meatloaf
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Mondays in my house but unlike mom's
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meatloaf this one's made with extra lean
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beef and it's loaded with colorful
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vegetables not the Bacon fat in grease
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so let's get started first we're going
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to combine our wet ingredients into a
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large mixing bowl we're going to add two
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tablespoons of fat-free milk
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one tablespoon of ketchup
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one tablespoon of Dijon mustard
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and two large egg whites
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this meatloaf is so delicious and
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because we're making it with extra Leaf
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beef it only has 178 calories per
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serving or I think moms with more like
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500 or something so next I'm going to
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add those yummy vegetables we've got a
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half a cup of chopped onion
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one quarter cup of roasted red pepper
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half a cup of chopped broccoli
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you can use frozen if you're in a hurry
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now you know I want to point out
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something to you some people think the
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turkey meatloaf is healthier it's not
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necessarily when you cook with 93 lean
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beef there's less saturated fat and less
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calories than most turkey meatloafs plus
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this one tastes like the real deal but
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if you simply prefer the taste of turkey
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make sure you buy lean ground turkey
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breast which is 99 that through so now
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I'm going to add the meat to The Mixing
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Bowl along with some bread crumbs I've
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made by pulsing one slice of whole grain
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bread in the food processor
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crumbs now we want to just mix this all
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together I'm just going to get in here
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and get my hands dirty we're going to
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and then we're going to add the
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flavorful herbs we've got one tablespoon
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of basil and a third a cup of chopped
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and I just want to make this so it's
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nice and Incorporated but you don't want
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to overwork the meat so now what I'm
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is I'm going to gently I'm going to turn
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this out into a loaf pan which I've had
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sprayed with cooking spray
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well that's a nice looking meatloaf
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oops got a little fall over the side
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here just going to Pat it down
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that okay and then we're just going to
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top it with a little extra ketchup
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go and we're going to pop this into a
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350 degree oven for about an hour
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so you can call Mom now and tell her to
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ditch that old recipe
