Understanding_Stress_and_Hormones

"Stress and hormones are closely connected, and understanding this relationship is key to better managing your health. In this video, we explore how stress affects hormone levels in the body, from cortisol to adrenaline, and how this imbalance can impact your mood, energy, and overall well-being. Learn about the physical and emotional signs of stress, along with effective strategies to regulate your hormones and reduce stress for a healthier life."