Oxytocin_Stress_Relief_Hormone

In this video, we explore the powerful role of oxytocin, often called the "love hormone," in reducing stress and promoting a sense of well-being. Learn how oxytocin helps lower cortisol levels, ease anxiety, and improve your mood. We’ll dive into the ways you can naturally boost oxytocin through activities like bonding, exercise, and relaxation techniques. Discover how increasing your oxytocin levels can help you manage stress more effectively and enhance your emotional health.