Health_Risks_of_Sedentary_Living

In this video, we explore the serious health risks associated with a sedentary lifestyle and why staying active is crucial for your overall well-being. From increased risk of heart disease and diabetes to poor posture and mental health issues, prolonged inactivity can have lasting effects on your body. Learn about the negative impacts of sitting too much and discover simple ways to incorporate movement into your daily routine to improve your health, boost energy, and prevent chronic conditions.