Therapy isn’t a last resort, it’s a life tool!

"Therapy has been everything. I've leaned on it through different stages of my adult life—but especially during my divorce. Reprocessing the past, facing all the layers… I honestly don’t know how people heal without it. 🧠💬 It’s not just about getting through the pain, it’s about understanding yourself, your family, your patterns, and building something stronger. Therapy isn’t a last resort, it’s a life tool. 🎙 Don’t miss our next episode—Thursday at 11am 📺 Watch here: https://www.youtube.com/@AdaptableBehaviorExplained/ #TherapyJourney #HealingThroughTherapy #DivorceSupport #MentalHealthMatters #SelfAwareness