Burnout isn’t just “being tired.” Can you relate? Check this out!

Burnout isn’t just “being tired.” Tired is physical. Exhaustion is emotional. When stress becomes prolonged, our brain enters survival mode — running on high cortisol and adrenaline with no real chance to recover. The result? Emotional, physical, and mental exhaustion that can feel inescapable. ✨ In this week’s episode, we’re unpacking what burnout does to your brain — and what you can do to find reprieve. 📺 Watch our upcoming episode this Thursday: https://www.youtube.com/@AdaptableBehaviorExplained #BurnoutAwareness #BrainHealth #StressRecovery #MentalWellness #adaptablepodcast