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hello happily lovers and welcome back to
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Channel trust is the foundation of every
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healthy relationship but what happens
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broken whether it's due to a mistake
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miscommunication or past baggage
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rebuilding trust takes effort but it's
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possible today we're exploring how to
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rebuild trust in a relationship with
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actionable tips and exercises that you
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and your partner can try
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matters trust isn't just about honesty
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it's about feeling safe valued and
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understood when trust is broken it
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creates emotional distance and every
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little thing can start to feel like a
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test rebuilding trust means repairing
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that safety and rebuilding the
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connection Brick by Brick
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communication honest non-judgmental
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key set aside time to talk openly about
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what happened how it made you feel and
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what you both need to move
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example instead of saying you never
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listen to me try I felt hurt when I
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this opens the door for understanding
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blame acknowledge the
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hurt whether you're the one who broke
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the trust or the one who feels betrayed
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involved avoid dismissing or minimizing
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Feelings by saying things like it wasn't
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deal instead that validate their
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experience I see how my actions hurt you
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sorry three commit to
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transparency rebuilding trust requires
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consistency this might
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mean sharing your schedule if it helps
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anxieties being upfront about plans
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trust thrives on transparency and
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accountability four practice trust
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exercises here are a few exercises you
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together the mirror exercise sit facing
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each other and share one positive thing
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you appreciate about your
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partner this helps rebuild positive
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daily check-ins spend 5 to 10 minutes
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each day sharing one high and one low
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day it's a simple way to stay
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connected the trust fall it's a classic
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works physically leaning into each other
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can symbolize emotional
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consistency trust isn't rebuilt
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overnight it's about consistent actions
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time if you say you'll do something
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through small Promises Kept daily like
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texting when you say you will or showing
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up on time rebuild the foundation of
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reliability six let go of past
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resentments carrying old grievances
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keeps you stuck in a cycle of
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mistrust this this doesn't mean ignoring
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the pain it means working through it and
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letting go of the resentment that no
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relationship consider therapy if you
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need help processing these
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emotions seven be patient with the
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process rebuilding trust takes
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time it's okay to feel frustrated or
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scared along the way but remind yourself
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why you're working on it in the first
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place celebrate the small wounds like
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having a vulnerable conversation or
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feeling closer after a tough
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week rebuilding trust isn't about
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perfection it's about showing up for
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each other day after day with love and
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intention remember trust is built on
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effort forgiveness and a shared
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commitment to move forward together
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what trust building exercises have you
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tried what's worked for
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you share your experiences in the
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comments below we'd love to hear from
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you and if you found this video helpful
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don't forget to like share and subscribe
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to happily lover for more tips on love
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connection thank you for watching and
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we'll see you in the next video
