Intermittent Fasting 18/6 Method

Intermittent Fasting 18/6 Method Intermittent fasting 18/6 method, fasting for 18 hours, eating window of 6 hours, daily fasting routine, promoting fat burning, supporting weight loss, restricting calorie intake, enhanced insulin sensitivity, autophagy, balancing hormones, mental clarity during fasting, breaking the fast with nutrient-dense meals, hydrating during fasting period, black coffee or tea for appetite control, customization for individual needs, consulting a healthcare professional before starting, maintaining a healthy lifestyle during eating window, monitoring progress and adjusting as needed.