HIIT mistakes

High-Intensity Interval Training (HIIT) is a powerful and effective workout method, but it's essential to perform it correctly to reap its benefits. In this guide, we'll highlight some common HIIT mistakes to steer clear of and ensure you're getting the most out of your workouts. Learn how to structure intervals, maintain proper form, avoid overtraining, and optimize recovery. By sidestepping these pitfalls, you'll maximize fat burn, boost endurance, and sculpt your body efficiently.