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what's up ladies and gentlemen this is
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David Benjamin from healthy wild 3 in
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today's video I'm going to be sharing
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with you the top 10 ways to boost your
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nitric oxide levels first I want to
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share with you why nitric oxide levels
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are important U many years ago I had one
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of the top nitric oxide researchers on
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my podcast and this was called the
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healthy Wild and Free podcast I believe
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it's still online on iTunes but I
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haven't activated the podcast in years
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and uh we discussed over about an hour
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period the many variables that affect
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and influence your nitric oxide levels
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so what is nitric oxide it's a gaseous
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molecule that basically enhances your
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circulation to the harder to reach
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places in your body so this can be the
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tips of your fingers your toes uh the
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areas of your body inwardly that uh may
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not be the most hydrated oxygenated or
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nutrifii are areas where you may have
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cellular uh damage injuries uh any part
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of the body where blood flow has been
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constricted to some degree and the blood
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is not getting there bringing oxygen
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nutrients hydration these essential
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things so uh you know with that being
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said it's important to understand that
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there's a lot of things you can do to
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boost and raise your nitric oxide levels
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in the body but there's also a level
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where nitric oxide levels are too high
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and that can be actually damaging to
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your health I will say however it is
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incredibly rare in my experience at
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least that people have levels of nitric
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oxide that are too high uh and this is
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simply because nutritionally and
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therapeutically and uh you know just
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dietary nutrition lifestyle all these
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different factors Therapeutics all these
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different things that people don't have
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enough of in their life contribute to
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lower nitric oxide levels so really I
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would say for probably 80% of people or
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more we need to get our nitric oxide
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levels up and that's why the topic of
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this video is so very important so you
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know with that being said I recommend
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the first thing that I recommend is
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nitrat rich foods nitrate rich foods are
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your leafy greens uh this could be
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arugula spinach uh you know any like
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those Blends those mixes any green food
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uh these are especially leafy greens are
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going to be rich in nitrates which
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nitrates are very important for nitric
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oxide production also beetroot as well
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uh number two is antioxidant rich foods
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so antioxidant rich foods anything for
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example like citrus fruits are great
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that contain vitamin C uh there's a lot
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of whole foods that contain antioxidants
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so just getting more antioxidants in
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your diet is valuable as a whole number
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three is SE salt sea salt uh contains
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trace minerals that uh basically act as
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precursors to the production of n o or
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nric oxide in the body so these uh these
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different minerals within the sea salt
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work together to help nitric oxide to be
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produced so I use and recommend a
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specific sea salt on my food and in my
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water that is microplast plastic free
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and is tested lowest in heavy metals so
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I'll link that Below in the comment
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section for you uh number four is
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exercise exercise is incredibly
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important because when you move your
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body you're stimulating blood flow and
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blood flow nitric oxide is in the blood
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so when we move our body and our muscles
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and our muscles are Contracting we're
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moving our blood and our nitric oxide
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levels are naturally going to rise I
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personally like rebounding which is
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jumping on a trampoline or utilizing
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vibration plate therapies as these are
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ways to create more movement within your
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movement and accelerate that movement
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and get more efficiency out of your
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workouts for your time so I'll link up
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some information on that below but
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really just moving walking biking
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swimming lifting weights uh cardio uh
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you know hit high intens high intensity
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uh training anything like that is going
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to be valuable for getting your Nitric
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oxy levels up also if you sprint uh that
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is also great because getting your heart
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rate up in a more high intensity fashion
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is valuable and a more valuable way to
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improve improve and increase your uh
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nitric oxide levels the next one is
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getting UV rays from the Sun so when UV
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rays from the Sun hit your skin this
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causes your body to produce nitric oxide
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so get outside get some sunshine and
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don't put a chemical barrier AKA
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sunscreen on your skin to prohibit your
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body from getting those UV rays because
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that chemical barrier most sunscreens
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contain carcinogenic chemicals which are
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cancer clausing chemicals and the sun
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literally bakes those into your skin and
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warms up your pores opening your pores
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allowing these chemicals to get into
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your body which is not healthy so get in
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the sun without a chemical barrier drink
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plenty of water stay hydrated uh you
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know get your antioxidants in vitamin C
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like we said earlier asanin lopine
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chlorophyll these are great for sun
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prevention and uh sun protection and
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prevention uh you know from from sunburn
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uh next we have number six uh get sulfur
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rich foods in your diet sulfur rich
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foods create enzymatic activity and this
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enzymatic activity specifically uh acts
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within the blood vessels to help your
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body to produce nitric oxide so sulfur
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rich foods there's a variety of them but
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just remember garlic and onions that's
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the easiest two go-to sulfur rich foods
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that you can get literally anywhere uh
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you know there's others as well like
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leaks and uh you know broccoli and and
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cauliflower these have sulfur as well uh
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any type of onion but really just onion
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and garlic just remember those I always
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have onions and garlic on hand because
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they're also some of the richest forms
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of sulfur so they're just good to have
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on hand for both Liver Health and nitric
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oxide uh production number seven is L
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Arginine and L citrine L Arginine and L
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citrine are amino acids that are
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precursors to the production of nitric
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oxide in your body so getting these
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excuse me getting these amino acids in
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your body is incredibly important
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because they are precursors that the
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body utilizes to actually create nitric
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oxide in your body number eight is
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getting pom pomegranate so pomegranate I
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would say pomegranate beetroot and leafy
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greens are really some of the best foods
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along with sulfur rich foods and
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antioxidants that you could really get
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pomegranates I would say in beetroot are
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probably two of the best however because
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this red pigmentation Within These foods
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helps to produce and stimulate nitric
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oxide so just remember that green Foods
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especially leafy greens and red Foods
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increase and enhance your circulation so
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get pomegranates in your diet uh the
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powder is fine too I'm not a huge fan of
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the juice because I don't recommend
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drinking any fruit juice because the
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sugar content is too high and there's no
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fiber protein or fat to buffer the
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absorption of that to uh lessen the
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burden on your insulin your your hormone
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that manages and regulates blood sugar
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within the body so I personally
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recommend uh just getting pomegranates
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and eating them eating those little
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kernels you get the fiber in there and
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then the powder is okay too when you mix
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that with you know other things uh that
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kind of allow it to be absorbed more
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slowly within the body that's I would
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recommend uh next number nine we have
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red light therapy red light therapy
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really just acts as a a way to mimic
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sunlight so if you're in the winter time
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or you don't you know have the
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opportunity to get outside and get a lot
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of sunshine maybe you're in kind of a
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gray sky City like you know up north or
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Seattle the northwest or the Northeast
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maybe you just don't get as much
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sunshine red light is great because uh
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both the red light nanometer Spectrum
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wavelengths the it's in the range of 600
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to 800 nanometer spectrums which is once
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again mimicking sunlight those are
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valuable for producing nitric oxide but
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then you have infrared which a lot of
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these red light therapy companies now
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they're both it's the infrared and the
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red light together and that's on your
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skin you can put it on your chest your
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stomach your face anywhere really and
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it's going to produce nitric oxide
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within your body so that's incredibly
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valuable I've noticed my energy levels
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increase and I just feel better my mood
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is better and my energy is met better my
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energy is met it's not met it's better
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red light therapy so that's another
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great one uh and last but not least
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number 10 the last but like I said not
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the least important way to increase and
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improve your nitric oxide levels this is
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actually the easiest and you can do it
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anywhere anytime absolutely free it's to
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Simply breathe deeply through your
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nostrils and the reason this is
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important is because when we breathe
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through our nostrils when we inhale
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through our nostrils we produce nitric
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oxide so if we breathe through our mouth
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we don't however so you want to breathe
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through your nostrils because uh for
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whatever reason the way we are designed
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our bodies are nitric oxide creation
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machines when we breathe through our
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nose and also we have these little hair
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follicles in our nose that act as a
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natural air filter so you know pollen or
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chemicals toxins any contaminants those
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nostrils block that from getting into
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our lungs which then gets into Our
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arteries and our bloodstream so just
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simply breathing calmly and uh or
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breathing more more intensely either way
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you're going to stimulate that nitric
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oxide production when you breathe in
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through your nose and that's a really
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valuable thing you can do anytime
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anymore so just train yourself to
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breathe through your nose you'll
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actually sleep better I have this thing
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it's called a nasal dilator I should
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have grabbed it for this video but
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basically it's a silicone thing you put
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it in your nose and it pushes your
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nostrils out this way and it allows you
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to breathe more easily through your nose
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I wear this when I'm sleeping when I
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remember to put it in and I noticed that
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I sleep better and I believe it's
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because my uh my breathing patterns are
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healthier and then my nitric oxide
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levels are healthier as a byproduct of
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that so when your nitric oxide levels
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increase your your body recovers more
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quickly so physical exhaustion uh you
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know sore muscles aches and pains in
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your joints this these things are
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improved it also helps your blood flow
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to get to your heart your it goes
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through your arteries better it gets to
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your brain better it gets to the bottom
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of your feet better it gets to your
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hands better it gets to all these areas
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in the body where your body needs blood
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flow because it needs the nutrients
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within that blood remember the life is
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in the blood and nitric oxide helps to
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carry the blood throughout the body and
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the difficult to reach areas uh also the
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areas that may have injury as well so I
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hope these 10 ways have been valuable
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for you one last Quick story uh when I
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was like 30 I want to say I was like 32
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years old I went to the doctor for the
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very first time in my life because I was
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having these like weird feelings in my
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chest like tightness and tension and my
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heart was kind of like whoa it was kind
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of like skipping beats and stuff and I
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was like what's going on this is strange
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and I was doing all these different
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things I was taking all these minerals
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and all these supplements and I just
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couldn't figure it out so finally I went
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to my doctor I got some blood work done
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and I found out that really the only
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thing I had off was my nitric oxide
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levels were low and I was kind of
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surprised because I do a lot of things
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with my health but you know for whatever
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reason there was a specific nutrient or
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several nutrients that my body was
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missing that was causing my nitric oxide
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levels to be lower than they should be
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and with that I just started testing out
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different nitric oxide formulas and
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supplements and found what I believe to
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be the most Nutri Ally whole and
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complete supplement that boosts your
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nitric oxide levels higher and it really
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includes a wide array of nutrition just
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like I shared on this top 10 list uh
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more than like 50% of these things
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basically every nutrient that I shared
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on this list and then some such as
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cortin CoQ10 vitamin D3 and K2 things
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like this are also in this formula so I
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recommend this formula it's called
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cardio mirle it's this uh red juice that
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contains you know the nitrate rich foods
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the antioxidant the sea salt the sulfur
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Fruit l argine l citrine pomegranate
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beetroot all of these things that I
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mentioned are actually in this formula
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and it's just this red drink that
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tastes honestly delicious it's fruity
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it's delicious and it contains a lot of
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these things we talked about that boost
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your nitric oxide so this is a really
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great formula for boosting nitric oxide
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I'll link it up below along with the
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discount code that's going to help you
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out a lot and uh just make sure to keep
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your nitric oxide levels healthy you can
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do all these things individually and
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that's cool great but it's nice to have
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a formula even if you don't take it all
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the time you know once or twice a week
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or you know uh you know four five days a
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month at least one out of one day a week
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or two days a week take a nitric oxide
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boosting formula because you're going to
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get those nutrients in and ensure that
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your nitric oxide levels are high and
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this is going to benefit the health of
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your arteries your heart your brain your
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circulation and Recovery throughout your
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entire body so keep your nitri oxide
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levels healthy I hope you learned
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something in this video once again my
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name is David Benjamin from healthy Wild
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free I'll see you in the next video make
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make sure to leave your comments below
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ask any questions that you might have
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I've researched this topic for many many
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years like I said I researched one of
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the top uh researchers on this topic in
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the world and I've learned a lot about
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this I've tested a lot of different
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nitric oxide formulas so I'll put all
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the resources below uh and I'll see you
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in the next video have a great day and
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make sure to live healthy Wild and Free
