Understanding_Intermittent_Fasting

In this video, we break down the concept of intermittent fasting and how it can benefit your health and wellness. Whether you're curious about the different fasting methods, such as the 16/8 or 5:2 approaches, or want to learn how intermittent fasting impacts your metabolism, we've got you covered. We'll explore the science behind it, potential health benefits like weight loss and improved energy, as well as tips for getting started safely. Get ready to understand how intermittent fasting could be a game-changer in your journey toward a healthier lifestyle!