Instant Gas Relief — 7 Home Remedies That Work Fast

Gas and bloating strike at the worst times, but several safe tactics often bring fast relief. First, move: a simple walk for five to ten minutes encourages the digestive tract to move gas along. Gentle yoga positions that curl the body or knee-to-chest poses can also help. Next, massage your abdomen in a clockwise direction with gentle pressure — this follows the direction of the large intestine and helps push trapped gas forward. Warm liquids relax the gut. Sip warm water or herbal teas like peppermint, chamomile, or ginger. Peppermint relaxes the intestinal muscles, and ginger can reduce bloating and help digestion. Over-the-counter simethicone products can reduce gas bubbles quickly for many people — follow the package instructions. If you prefer natural remedies, try a teaspoon of apple cider vinegar diluted in a glass of warm water before meals; some people find it aids digestion. Avoid carbonated drinks and high-fat meals during an episode because they can worsen bloating. Watch what you eat: beans, lentils, cruciferous vegetables, onions, and some fruits create more gas for some people. Eating slowly and avoiding swallowing extra air — for example, by not chewing gum or drinking through a straw — reduces gas buildup. If you get frequent severe bloating, keep a food diary to spot patterns and consider trying a low-FODMAP diet under guidance. If gas comes with severe abdominal pain, fever, persistent vomiting, or blood in stools, get medical attention. For most common gas episodes, though, walking, warm tea, belly massage, and gentle OTC remedies usually bring relief in under an hour.