Smith Machine Shrugs to Build Bigger Traps

The Smith machine shrug is your secret weapon to add some mass and definition to your trap. Smith machine shrugs are a variation of the traditional shrug exercise that primarily targets the trapezius muscles (traps). In this video, we'll be covering an extremely effective trap builder - the Smith Machine Shrug. While barbell shrugs are a classic trap exercise, using the Smith Machine provides some unique benefits that can help you overload the movement for maximum growth. ======================================================================= Smith Machine Shrug: How To Do And Muscles Worked https://fitliferegime.com/smith-machine-shrug-muscle-worked-benefits-alternate/ Shrug Exercise: Benefits, Variations, Muscles used, Tips https://www.fitliferegime.com/shrug-exercise-benefits-variations-muscle-used-tips/ Dumbbell Shrug: Muscles Worked And How To Do https://fitliferegime.com/dumbbell-shrug-muscle-worked-benefits-variations/ ======================================================================= Thanks for watching Enjoy the Video. I hope You like it. Please like, share, Comment and Subscribe. ============================================ #ShrugExercises #ShrugWorkout #BuildTrap