Bodyweight and Dumbbell Back Workout at Home

If you want to work your upper body at home, a dumbbell back workout is the perfect thing to add to your routine. That's because strengthening your back muscles—think your lats, rhomboids, and traps—help improve muscle imbalances and posture. The back exercises and workout plan are divided into dumbbell rowing exercises, Deadlift, Dumbbell pullover exercises, and low-back exercises. However, there are many advantages of doing back exercises using dumbbells, such as: — Dumbbells require more balance than barbells or machines that can lead to greater muscle fiber recruitment. — It requires more muscular control than barbells, enhancing kinesthetic awareness. — Dumbbells allow unilateral training (training one limb at a time), increase core stability, and improve muscular imbalances. — It allows for greater joint safety and stabilization and allows the joints to move naturally within their range of motion. — It affords a greater level of variety, which prevents physical and mental burnout. ========================= Thanks for watching Enjoy the Video. Hope You like it. Please like, share, comment, and Subscribe. =========================== #BackWorkout #DumbbellOnly #AtHome # #Exercises #motivation #Gym