Beginner WEIGHT LOSS Workout — Simple Exercises At Home

Must Try This beginner weight loss workout at home to burn Fat and Stay Slim. It’s convenient and an easy way for beginners to start exercising without feeling overwhelmed or needing to purchase equipment. This beginner-friendly workout will help you lose weight and reduce fat at home. It works by doing cardio and strength bodyweight exercises that will accelerate your heart rate and metabolism level—which in turn will lead to a more intensive calorie burn. The workout structure is specifically created for beginners and people who want to start working out at home. So, it's not a difficult workout, and I recommend you do it every day of the week if you would like to see good results!. ============================================= Video Timeline of best workout for beginner weight loss 00:00 Alternate Heel Touch 01:10 Crunches 02:29 Reverse Crunch 03:47 Jack Knife 05:10 Mountain Climber 06:09 Bent Knee Lying Twist 07:25 Knee Plank ==============================================