5 Most Effective REVERSE BICEP CURLS VARIATION For Killer Arms & Forearms

How to Do a Reverse Biceps Curl: Proper Form, Variations, and Common Mistakes The reverse biceps curl is a variation of the standard biceps curl except, instead of gripping the weight with the palms up, your palms are facing down. Adding this exercise to your current routine can help build stronger, more toned arms. Benefits of the Reverse Biceps Curl The primary muscles targeted during the reverse curl are the biceps brachii and brachialis. The brachialis is not a readily visible muscle, as it’s hidden under the biceps. It provides a structural bridge between the upper arm bone and forearm and is the prime mover during elbow flexion. Other Variations of a Reverse Biceps Curl With Timeline. The reverse biceps curl can be performed in a variety of ways to accommodate your fitness level and lifting preference. Here there are: ************************************************ This Video Also Cover The Following Topic. Reverse bicep curl reverse bicep curl muscles worked reverse bicep curl dumbbell reverse bicep curl barbell how to do a reverse bicep curl are reverse curls good for biceps what do reverse bicep curls work