10 Barbell Bicep Exercises Hacks That REALLY Work

If you are looking to increase your bicep size through barbell workouts, then this video is for you. Barbells allow you to lift heavier loads compared to dumbbells, which in turn allows you to maximally activate the biceps heads. That’s why I’ve shared the 10 best barbell exercises for biceps that you include in your arms workout routine to build strength and mass. Bicep barbell exercises are a great way to build your muscle mass and develop your arm strength, as it activates more than one muscle group at a time. EZ bar curl, landmine concentration curl, prone barbell incline curls, and standing biceps curls are some of the best examples of biceps exercises. You’ll see more in this blog. You can also combine barbell exercises with dumbbell biceps workouts to increase variety in your training. Okay! So, let’s see how to do each barbell biceps workout with a step-by-step guide and YouTube videos. =========================================================== Know More About Bicep Training. 🎥 12 Most Effective SHORT “INNER” HEAD OF BICEP EXERCISES For Bigger Arms https://www.youtube.com/watch?v=TFk8xYWOWsI&t=228s 🎥 12 Most Effective LONG “OUTER” HEAD OF BICEP EXERCISES for Massive Peaks https://www.youtube.com/watch?v=uDgk7i0LPxI&t=354s 🎥 7 Best CABLE BICEP EXERCISES To Build Mass and Strength