What is the happiest memory you have? - IELTS Speaking Part 3

Answer: Yes, exercise can make you happier as it can increase the production of endorphins, improve mood and self-esteem, and reduce stress and anxiety. Reason: Exercise has been shown to have numerous physical and mental health benefits, including positive effects on mood, cognition, and emotional well-being. Example: For instance, someone who participates in regular exercise, such as running or weightlifting, may experience a "runner's high" or a sense of accomplishment and confidence that can contribute to happiness and well-being. Alternative: Other forms of physical activity, such as yoga or meditation, may also have positive effects on mental health and happiness by promoting relaxation, mindfulness, and self-awareness.