Discover how to integrate sound healing, nature, and stillness into your daily routine

Did you know your vagus nerve can shift your entire nervous system—without meds, apps, or overthinking? 🎵 Nature sounds. 🐾 Time with animals. 🌿 Even just being outside. These simple, natural tools can activate your ventral vagal state—a core part of the Polyvagal Theory—and move you from fight-or-flight into calm, connection, and healing. ✨ In this episode of Adaptable Behavior Explained, discover how to integrate sound healing, nature, and stillness into your daily routine to support mental wellness. 🎥 Watch now: https://youtu.be/v93KjHitZLk #SoundHealing #VagusNerve #PolyvagalTheory #NervousSystemReset #MentalHealthSupport #HealingThroughNature #KellyOHoro #TraumaInformedCare