Top 10 important words and phrases for Exercise Physiologist

Top 10 important words and phrases for Exercise Physiologist 1. VO2 Max VO2 Max is a measure of the maximum amount of oxygen an individual can utilize during intense exercise. It's a key indicator of cardiovascular fitness and endurance. 2. Anaerobic Threshold The anaerobic threshold is the point during exercise when the body's demand for oxygen exceeds its supply. It's an important concept in training and performance assessment. 3. EPOC EPOC stands for Excess Post-Exercise Oxygen Consumption. It refers to the increased oxygen intake and metabolic activity that occurs after intense exercise, contributing to calorie burning even at rest. 4. Hypertrophy Hypertrophy is the enlargement of muscle fibers in response to resistance training. It's a desired outcome for individuals aiming to increase muscle mass and strength. 5. Isometric