Heart Healthy Diet | 10 Foods to Eat for a Healthy Heart. Eating healthy can be tough at times, but there are a number of foods that will help you maintain a heart healthy diet. In this video, I'll be going over 10 foods you should include in your diet for a healthy heart. These healthy safe foods have been proven to lower blood pressure, cholesterol and blood sugar levels while also promoting a healthy weight. Some of these items include avocados and berries.
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Chapters
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00:00 Intro
00:18 Leafy Green Vegetables
01:05 Whole Grains
01:44 Berries
02:16 Avocados
03:00 Fatty Fish and Fish Oil
03:34 Walnuts
04:02 Beans
04:31 Dark Chocolate
04:59 Tomatoes
05:39 Almonds
06:14 Outro
