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Doctor Warns 7 Masturbation Mistakes After 60 That Are Silently Harming Older Men
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Jul 2, 2025
Doctor Warns 7 Masturbation Mistakes After 60 That Are Silently Harming Older Men Is your self-pleasure routine leaving you feeling disconnected, rushed, or unfulfilled? You're not alone — and you're not broken. Welcome to ElderJoy TV, where we have the honest, respectful, and much-needed conversations many platforms avoid. In this powerful episode, we explore 7 common mistakes men over 60 make when it comes to masturbation — and how to turn this natural act into a source of healing, connection, and deep personal satisfaction. Learn what top urologists, wellness experts, and aging specialists say about: The truth behind semen retention Why your old techniques might be failing you How shame quietly sabotages your experience The tools and practices that reignite pleasure in later years Whether you're here out of curiosity or need, this video is an invitation to embrace your evolving body with wisdom and care. 💬 If this resonated, comment “1” below. If it didn’t, comment “0” — we’re always listening. 🔔 Subscribe to ElderJoy TV and turn on notifications for weekly insights that honor your health, dignity, and joy.
View Video Transcript
0:00
Have you ever found yourself wondering
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why something that once brought you
0:03
ease, comfort, even joy now leaves you
0:06
feeling rushed, disconnected, or somehow
0:09
unfulfilled?
0:11
Maybe it's something you've done for
0:12
decades quietly and without much
0:15
thought. Something that was once a
0:17
source of release and reassurance, but
0:19
lately feels more mechanical, maybe even
0:21
empty.
0:23
If that's the case, you're not alone.
0:26
As we grow older, our bodies don't just
0:28
change physically. Our emotional needs
0:30
shift, our energy evolves, and our
0:33
relationships with ourselves deepen. But
0:36
there's one area of life that many older
0:38
men don't adjust or revisit, even as
0:42
everything else changes around them. And
0:45
that's the subject of self-pleasure.
0:47
Welcome to Elder Joy TV. Today we're
0:49
having a conversation that too many
0:51
platforms shy away from. But here we do
0:54
things differently. We talk about what
0:56
matters. And this this matters not
0:59
because it's taboo, not because it's
1:01
edgy, but because it's real.
1:03
Masturbation is one of the most natural
1:05
and healthy aspects of human sexuality.
1:08
And it can be a profound source of
1:09
well-being, especially in your later
1:11
years. But when practiced without
1:13
awareness, without adaptation, it can
1:16
also become something that quietly works
1:17
against you, something that leaves you
1:19
feeling disconnected instead of
1:21
satisfied.
1:22
This isn't a conversation about shame.
1:25
It's a conversation about wisdom, about
1:27
evolution, about understanding who you
1:30
are today, not who you were 30 or 40
1:32
years ago, and adapting your habits to
1:34
meet that person with care.
1:37
Leading physicians, urologists, and
1:39
men's wellness experts are now
1:41
highlighting seven common mistakes that
1:43
many men over 60 make when it comes to
1:45
masturbation.
1:47
These habits, often formed in youth or
1:49
passed down through cultural silence,
1:51
can impact everything from prostate
1:53
health and sleep to emotional intimacy
1:55
and overall vitality. The good news is
1:58
every one of these habits can be
2:00
shifted. And when you do, you don't just
2:02
improve your physical experience, you
2:04
open the door to a more connected,
2:06
confident, and deeply satisfying
2:08
relationship with your own body.
2:11
So before we begin, take a moment to
2:13
subscribe to Elderjoy TV and turn on
2:16
that notification bell so you never miss
2:18
a video that puts your health, dignity,
2:20
and well-being first. If you find this
2:23
helpful, type one in the comments below.
2:25
If not, type zero. We're always
2:28
listening and always looking to improve.
2:32
Let's begin with mistake number one,
2:34
believing in the semen retention myth.
2:38
This one has gained a lot of traction in
2:40
recent years, especially online. The
2:43
idea is simple. If you avoid
2:45
ejaculation, sometimes for weeks or even
2:47
months, you'll build energy, mental
2:50
sharpness, or even increase testosterone
2:52
levels. Some even claim it can reverse
2:55
aging or supercharge your masculine
2:56
presence. It sounds empowering,
2:59
especially if you've been looking for
3:01
ways to reclaim your energy. But here's
3:03
the reality. Science doesn't back it up.
3:06
back.
3:08
The male body was not designed to
3:09
suppress its natural rhythms.
3:12
Ejaculation is a healthy, normal
3:14
function, one that helps relieve pelvic
3:17
congestion, regulates hormones, and
3:19
supports emotional balance. When you
3:22
suppress that function for too long, it
3:24
can backfire.
3:26
You may experience irritability,
3:28
insomnia, restlessness, or a buildup of
3:31
physical discomfort in the pelvic floor.
3:34
In some cases, excessive semen retention
3:36
has even been linked to an increased
3:38
risk of prostate complications.
3:40
Moderation, not abstinence, is key. The
3:43
body thrives on balance, not extreme
3:45
discipline. When self-pleasure is
3:47
approached mindfully with awareness and
3:49
care, it doesn't deplete you. It
3:51
restores you. It grounds you emotionally
3:54
and reconnects you with your physical
3:55
vitality.
3:57
So, if you've been clinging to this
3:58
myth, it may be time to let it go. What
4:02
your body needs now isn't control. It's
4:05
conscious connection. Now, let's move on
4:07
to mistake number two. Using the same
4:09
grip, the same hand, and the same
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technique every single time. For many
4:14
men, masturbation becomes a ritual of
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repetition. What worked at 20 becomes
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the go-to at 60. Same hand, same rhythm,
4:23
same end goal. But here's the catch.
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Your nervous system adapts. This is
4:28
called sensory conditioning. When you
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stimulate the same way over and over,
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your body gets used to that exact
4:34
sensation.
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Over time, it becomes the only way you
4:38
can feel anything. And that's where the
4:39
trouble begins. You may notice you're
4:42
becoming less sensitive. That climax is
4:44
harder to reach. That partner intimacy
4:46
feels less satisfying. You may even
4:49
start to worry that something is wrong
4:51
with your performance. But the truth is,
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it's not about failure. It's about
4:55
habit. Your body craves variety. It's
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how we stay mentally and physically
5:00
responsive. So, try switching things up.
5:03
Use your non-dominant hand. Try
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different speeds, different angles,
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different types of touch. Explore using
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circular motions, lighter pressure, or
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even alternating between sensations.
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For some men, incorporating a gentle,
5:18
highquality massager or textured sleeve
5:21
can reignite pleasure in powerful ways.
5:24
This isn't about throwing away what
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works. It's about expanding what's
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possible.
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Think of your pleasure like a musical
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instrument. The more you learn to play,
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the more beautiful the sound becomes.
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Which brings us to mistake number three.
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Rushing through the experience. When we
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were younger, rushing made sense.
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Privacy was scarce. Hormones were
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raging. The goal was to relieve tension
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fast. But if that pattern continues into
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your 60s and 70s, it can start to rob
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you of the deeper nourishment. this act
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is capable of offering.
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When you rush, your mind doesn't settle.
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Your breath becomes shallow. Your
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awareness fades and what could have been
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a rich grounding experience becomes just
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another task to check off the list.
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Slowing down is more than a suggestion.
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It's a practice. It invites your nervous
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system to settle, your breath to deepen,
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your senses to awaken. Don't focus on
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the finish line. Focus on the journey.
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Take your time. Light a candle. Play
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soft music. Create a space that feels
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safe and sacred, not hurried and hidden.
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Self-pleasure in this stage of life can
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become something sacred. A moment of
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emotional intimacy with yourself. A form
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of meditation that brings you back to
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your breath, your body, your being. And
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this leads perfectly to mistake number
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four, focusing solely on the genitals.
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For decades, many men have learned to
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isolate their pleasure to one area. But
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your body is full of erogynous zones
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just waiting to be explored. your inner
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thighs, your chest, your neck, your
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lower belly, the paranium, that small
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area between your scrotum and anus, is
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especially sensitive and often
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overlooked. When you focus only on one
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part of your body, you're missing out on
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a full body orchestra of sensation.
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Start small. Gently explore your chest,
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your thighs, your neck. Notice what
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brings a sense of warmth or tingling.
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Place your hand on your abdomen and feel
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your breath move in and out. The more of
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your body you invite into the
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experience, the more connected,
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grounded, and emotionally fulfilling
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your pleasure becomes. It's not just
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about stimulation. It's about wholeness.
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Now, mistake number five, avoiding
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lubrication.
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This is one of the easiest fixes and yet
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one of the most ignored. As we age, skin
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changes, moisture decreases, friction
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can become uncomfortable or even
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painful. But many men continue to skip
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lubricant either out of habit or the
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belief that it's unnecessary. The
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result, irritation, micro tears, reduce
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sensitivity, and ultimately less
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pleasure. The solution is simple. Use a
8:02
quality skin safe lubricant. It reduces
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friction, protects sensitive skin, and
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enhances every sensation. It can also
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make movement easier if you deal with
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arthritis, joint stiffness, or fatigue.
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Lubrication isn't about performance.
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It's about care. It's not a sign that
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something's wrong. It's a sign that
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you're listening to your body and
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responding with wisdom.
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Mistake number six is deeper and often
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more invisible. Holding on to shame or
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guilt. For many men, especially those
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raised with strict religious or cultural
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values, masturbation was framed as
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something dirty, sinful, or shameful.
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Even today, those old messages can still
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whisper in the background long after we
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know better. You may intellectually
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understand that self-pleasure is normal,
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healthy, even beneficial. But
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emotionally, you may still feel the need
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to hide it, rush it, or pretend it
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doesn't matter. But it does matter. And
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here's the truth. You have nothing to be
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ashamed of. This is your body, your
9:01
right, your time.
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When done mindfully, masturbation
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becomes an act of self-respect, not
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self-indulgence.
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It improves sleep, lowers stress, boosts
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mood, and strengthens your relationship
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with yourself.
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Let go of guilt. Let go of the old
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voices. You don't need their permission
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to feel alive in your skin. Finally, we
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come to mistake number seven. Ignoring
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tools and enhancements made for men like
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you. As we age, our needs shift.
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Sensitivity changes. Grip strength may
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decline. stamina may fluctuate.
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And yet, many men continue to approach
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pleasure the exact same way they did
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decades ago. Bare hands, same motion, no
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support. But just as you wear reading
9:51
glasses now, or choose ergonomic chairs
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for comfort, your intimate life deserves
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the same care. There are tools made
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specifically for older men. Soft sleeves
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that mimic natural sensation. Hands-free
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devices that reduce physical strain.
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Ergonomic aids that make motion
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smoother. These aren't gimmicks. They're
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practical, supportive tools designed to
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help you feel more, more safely, more
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comfortably, and more fully.
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Embracing these enhancements isn't about
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needing help. It's about honoring
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yourself enough to use every resource
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available to feel good again. So, here's
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the takeaway. This chapter of your life
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isn't the end. It's not a slow fade.
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It's a reawakening.
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Every mistake we've talked about isn't a
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failure. It's an invitation, an
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opportunity to reimagine what self-touch
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can be. Not a quick fix, not a leftover
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habit, but a meaningful healing and
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affirming ritual. You're not too old.
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You're not broken. And you're certainly
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not done feeling joy in your own body.
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If this video helped you see things
10:55
differently, type one in the comments.
10:58
If it missed the mark, type zero. We're
11:00
listening. Don't forget to like,
11:02
subscribe, and share ElderJoy TV, where
11:04
we speak to real men with real honesty
11:06
about real topics. And remember this,
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the most powerful relationship you can
11:11
build is the one you build with
11:12
yourself. Until next time, stay curious,
11:15
stay kind, and take good care of
#Aging & Geriatrics
#Men's Health
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