Avoid Bingeing After Taking Binge Eating Quiz

If you just took the Eating Enlightenment Binge Eating Quiz, then you may be feeling overwhelmed or any number of other emotions. While taking the quiz and gaining more awareness about your eating patterns is beneficial, you can also trigger shame and guilt. How do you handle shame and guilt? How do you avoid bingeing or emotional eating after your quiz? Watch this video to learn about 'parts' and how to 'speak to' different parts of you. You can avoid bingeing if you can learn how to see your mind in terms of 'parts' and this video will help you learn how! For more info on parts, please watch my other in-depth video here: https://youtu.be/2ms6v3bmDME Whenever you’re ready, here are some more ways I can help: Download Eating Enlightenment Food Journaling App! This Food Mood Journal is based on CBT science and you can download here: