Eating Disorder Acceptance And Commitment Therapy Worksheets

Eating disorder acceptance and commitment therapy worksheets are an important part of recovering from eating disorders. These worksheets help you to understand your feelings, find the root cause of your eating disorder, and commit to living a healthy life without shame or denial. Blog article here - https://www.eatingenlightenment.com/2020/09/16/acceptance-and-commitment-therapy-worksheets/ Watch this video for more information on how these powerful tools can help you recover from binge eating! 1. First you accept your internal experiences and stop avoiding the present moment. 2. With acceptance, you gain “emotional distance”, or “psychological flexibility”. This is where you recognize your thoughts and emotions are ‘outside of yourself and separate from yourself’. You gain a valuable sign of maturity, that you recognize you are more than your thoughts. This helps greatly with decision making. 3. With distance and flexibility, you gain a new perspective. 4. Then, you can start taking different actions that will lead you closer to achieving goals that are based on your values. Whenever you’re ready, here are some more ways I can help: Download Eating Enlightenment Food Journaling App! This Food Mood Journal is based on CBT science and you can download here: