What's the difference between comfort eating and binge eating?

Have you ever wondered about the difference between comfort eating and binge eating? In a nutshell, the answer is ... INTENSITY. For more info on CBT and Intuitive Eating read here: CBT - https://www.eatingenlightenment.com/2021/02/24/cognitive-behavioral-therapy-is-cbt-brief-summary/ Intuitive Eating - https://www.eatingenlightenment.com/2020/03/24/intuitive-eating/ Whenever you’re ready, here are some more ways I can help: Download Eating Enlightenment Food Journaling App! This Food Mood Journal is based on CBT science and you can download here: Android - https://play.google.com/store/apps/details?id=com.jared.enlightenment_journal IOS - https://apps.apple.com/us/app/eating-enlightenment-journal/id1556752454#?platform=iphone