"What To Do After Overeating?" Client Asks After Binge Eating Episode For Clarity - San Jose

I recently got a comment from someone asking "how do you work with people?" That was all. Not a lot of context so I am interpreting this question in a unique way. I'm going to share an email response I recently gave to client who emailed me in response to binge attack. I'll edit out a few details to keep anonymous, but hope this helps you too. My response: "Thank you 🙏 I read it all, from the employees at work, to peanut butter, to thoughts that you can't do it, that it's all your fault, and to the sadness, the deep sadness. Thank you for having the courage to pray, and to share with me. I feel the depth of your feelings. This is courageous work you're doing. You're on the right path. You also did a great job describing what happened and the events leading up to the binge. I can totally see the pattern of stress and overwhelm, and I'm sure you can too. But now let's go one step further ... let's see what we can learn from this binge episode. How can you adopt a Growth Mindset? What could you do differently next time?