What Are Healthy Fats To Eat Plus Why Fats Are Key To Ending Deprivation and Cravings

What are healthy fats to eat? Why are fats perhaps the most important part of your eating? 1. Healthy fats that I eat daily: olive oil, avocado, nuts, eggs, fish/chicken/sausage, full fat yogurt 2. Why are fats important: fats keep you full. When you eat fats and get full, you have less of an urge to graze and snack on food. Now obviously some fats can be bad ... so key is finding those healthy fats :) They really are a game changer! What are your healthy fats you enjoy? Commentary: For my other video titled "What Does It Mean When You Crave Sweets Like When Marijuana Munchies Increase Your Appetite" you can click here - https://www.youtube.com/watch?v=Nvb8M__PY8w But overall fat gets a bad rap. And it's unfortunate.