The Gifts Of Imperfection By Brene Brown To Heal Binge Eating (San Jose Eating Disorder)

The gifts of imperfection are hard to appreciate. Imperfection for many people = untolerable. We don't tolerate imperfection. We try to hide from imperfection. Yet imperfection only leads to this equation here: First, Imperfect Then, Judgment Third, Distrust This is a formula that happens around eating all the time. We think we need to lose weight. So we diet. Yet then our bodies think they are starving so our bodies crave food.