How To Have Difficult Conversations With Family Members and Overcome Binge Eating

If you’re struggling with binge eating, anxiety or depression, you may find it difficult to have tough conversations. This video will teach you how to overcome these feelings and have the necessary difficult conversations that will help your mental health. Using myself as an example! Whenever you’re ready, here are some more ways I can help: Download Eating Enlightenment Food Journaling App! This Food Mood Journal is based on CBT science and you can download here: Android - https://play.google.com/store/apps/details?id=com.jared.enlightenment_journal IOS - https://apps.apple.com/us/app/eating-enlightenment-journal/id1556752454#?platform=iphone Take The 1-2 Minute Binge Eating Quiz This quick quiz will test you on the medical criteria for Binge Eating Disorder. You’ll be given free resources and training along the way.