How To Get Thoughts Out Of Your Head To Stop Binge Eating By Changing Your Emotional Reactions

Today we are focusing on learning more about our inner destructive voices, as well as learning how to shift are destructive voices in to being grounded and soothing. For another video about specifically how to stop thinking about food all the time, see here - https://www.youtube.com/watch?v=pqJDHyvnjkI For more info, visit https://eatingenlightenment.com Commentary: Previously we just looked at our thoughts in terms of when we were body bashing ourselves and when we had negative thoughts. Sometimes we use the word destructive voices as an alternative word to negative thinking. We use the word destructive voices because if you actually spoke out loud your negative thoughts, the voice would be very destructive. For example, "you ate way too much at lunch and you're already a fat pig so this means no food for you at dinner." So previously, we just were familiarizing ourselves with these negative voices. The voice that called you a fat pig. We tried to catch and identify and become aware of when we were speaking harshly to ourselves. We then would try to counterbalance our negative thoughts and voices with more 3 objective reframed statements.