Binge Virus Removal: Computer Analogy Explains CBT!

What if your computer got infected with a virus? How would you ‘treat’ your computer’s virus infection? 1. To remove a computer virus, first you have to locate the virus malware code. 2. Then you’d quarantine and isolate the malware. 3. Finally after isolating you’d remove the virus with proper software tools. Turns out Cognitive Behavioral Therapy for overeat is pretty much the same! In this video below I tell the story of Cognitive Behavioral Therapy through a computer analogy. Just like a computer virus, your brain may be infected with negative beliefs. You may not even be consciously aware of these beliefs! Just like computer viruses remain hidden …