4 Steps How To Change Your Eating Habits To Stop Binge Eating Autopilot In The Evening After Work

There's a famous book about the Power of Habits, by Charles Duhigg. In this video I take his research and apply so you can learn how to change your eating habits. Here's the 10,000 foot big picture: You keep the 'Cue' and the 'Reward' the same but substitute the 'Routine' And then you practice (this is my step). So the steps are: 1. Identify routine 2. Identify rewards 3. Identify cues 4. Practice substituting routines Let me know your thoughts or questions, or where you disagree. For more info, check out https://eatingenlightenment.com