10-Day Food Yoga Challenge To Reduce Overeating!

This challenge will have 3-parts – Learning, Being and Doing. 1. The Doing a. Food – 1 meal per day of whole food b. Yoga – 2+ minutes of yoga per day 2. The Learning a. Everyday I’ll be going LIVE in the facebook group and giving you the education around food addiction and binge eating. This will give you the Mindset you need to stop overeating. b. I have interviewed many experts on ‘how to stop binge/emotional eating’ and I will be posting short snippets of our conversations in the facebook group to bring to life certain points. c. There will be additional training resources like worksheets and scientific articles 3. The Being a. Journal – 10+ minutes per day b. In the facebook live videos I’ll give an emotional exercise that I want you to journal about. c. For example, one exercise will for you to locate your emotional feelings in your body and be able to practice naming the emotion. This is a critical, critical skill for you to stop overeating. After practicing this emotional exercise, I then want you to journal about what you learned. If you want to sign-up for the challenge, go to https://facebook.com/groups/eatingenlightenment and request to join. There will be a few quick questions just to make sure you understand everything and then you’ll be all set.