0:07
change your life so many people come at
0:10
me all the time and say how can I change
0:12
my life there was a great saying that
0:14
somebody once said to me if you want to
0:15
change your life change your life well
0:18
not surprising that as that gratitude
0:20
guy David George Brook here there's one
0:22
of the key ways that you can really make
0:24
changes in your life is to get gratitude
0:27
into your life an attitude of gratitude
0:29
a gratitude mind mindset and something
0:31
that helps even more is a gratitude
0:33
Journal I have one called that gratitude
0:35
guys daily gratitude Journal it's full
0:38
of different things that you can fill
0:40
out and use as a template if you will
0:43
and there's also a a little saying at
0:45
the beginning that says if you think
0:46
about it it's like a dream if you talk
0:48
about it it inspires you but if you
0:50
write about it it empowers you it's so
0:52
important to write down those things
0:54
that you have in this particular Journal
0:56
there's a little template that you fill
0:58
out and it says gratitude today
1:00
it has the day and the date your daily
1:02
number I'll get to that in just a second
1:04
then there's two lines current events
1:06
special occasion so you fill that out
1:08
I'm grateful for and it cues you up here
1:09
to about four or five lines the
1:11
highlight of your day is down here on
1:13
the left side and then finally a daily
1:15
quote it talks about gratitude and then
1:17
on the right hand side it's gratitude
1:19
tomorrow and that's where you're writing
1:21
what you're grateful for before it's
1:22
even happened so how this works is every
1:24
day you go on you write in that
1:26
gratitude Journal takes maybe five
1:27
minutes and you put down the day and the
1:31
2025 and it is Wednesday and so forth
1:34
and then you ask for your daily number
1:36
what your daily number is is how you
1:37
kind of take an assessment of how you're
1:39
doing kind of like taking your
1:40
temperatures from 1 to 10 10 is one of
1:43
the best days of your life one is maybe
1:45
a tough day so whatever that might be
1:46
and you can use halves and you assign
1:48
that then you write in the current
1:50
events and special occasions that have
1:51
happening on that day so it kind of
1:53
covers it being a diary as well without
1:55
having to have two separate books then
1:57
there's five or six lines for what your
1:59
grade ful for and it starts you out with
2:01
I am so grateful for and then you can
2:03
fill it in from there and then below
2:05
that it says the highlight of your day
2:07
so one or two lines on the highlight of
2:09
your day so important to think back what
2:11
was the best thing that happened if you
2:12
write in the morning what was the best
2:13
thing that happened to you yesterday if
2:15
you write in the evening what was the
2:16
thing that best thing that happened to
2:17
you today then there's that quote as I
2:19
mentioned and then the right hand side
2:21
is gratitude tomorrow and those are all
2:23
the things that you're going to be
2:24
grateful for before they've even
2:25
happened I've talked many times about
2:27
how I was grateful to speak to 500
2:30
people a thousand people and it kept
2:31
getting bigger and bigger 10,000 then I
2:33
spoke to 10,000 people you're planting a
2:35
seed in your brain but the whole key of
2:38
this gratitude Journal is as I said if
2:40
you think about it it's like a dream if
2:42
you talk about it it inspires you but if
2:44
you write about it it empowers you I'll
2:45
say that for the second time you're
2:47
writing things it plants it in Your
2:49
Brains it's a scientific fact that it
2:51
plants it in your brain better and more
2:53
securely by having a pen and writing in
2:55
the Gratitude Journal so people ask me
2:57
all the time how do I change my life oh
2:59
gosh I want want to make changes in my
3:00
life well start out by being grateful
3:02
for what you have the blessings and
3:04
abundance that you might have get a
3:05
gratitude Journal I'll put a link to
3:07
mine in the uh notes below if you will
3:10
in the description and you can get it
3:12
and start on it right away it takes five
3:14
to six minutes a day it'll make such a
3:16
big difference in your life try it out
3:18
if you want to change your life change
3:20
your life this is one of the key
3:22
elements that can get you on the right
3:24
direction I'm that gratitude guy
3:26
remember be grateful and never quit
