How Gratitude Can INSTANTLY Change Your Life!

Name: How Gratitude Can INSTANTLY Change Your Life! | Open Video
Uploaded: 2025-04-25T17:03:59+00:00
Duration: 3 min 34 s

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[Music]
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change your life so many people come at
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me all the time and say how can I change
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my life there was a great saying that
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somebody once said to me if you want to
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change your life change your life well
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not surprising that as that gratitude
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guy David George Brook here there's one
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of the key ways that you can really make
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changes in your life is to get gratitude
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into your life an attitude of gratitude
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a gratitude mind mindset and something
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that helps even more is a gratitude
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Journal I have one called that gratitude
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guys daily gratitude Journal it's full
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of different things that you can fill
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out and use as a template if you will
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and there's also a a little saying at
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the beginning that says if you think
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about it it's like a dream if you talk
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about it it inspires you but if you
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write about it it empowers you it's so
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important to write down those things
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that you have in this particular Journal
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there's a little template that you fill
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out and it says gratitude today
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it has the day and the date your daily
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number I'll get to that in just a second
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then there's two lines current events
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special occasion so you fill that out
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I'm grateful for and it cues you up here
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to about four or five lines the
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highlight of your day is down here on
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the left side and then finally a daily
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quote it talks about gratitude and then
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on the right hand side it's gratitude
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tomorrow and that's where you're writing
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what you're grateful for before it's
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even happened so how this works is every
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day you go on you write in that
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gratitude Journal takes maybe five
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minutes and you put down the day and the
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date March 5th
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2025 and it is Wednesday and so forth
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and then you ask for your daily number
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what your daily number is is how you
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kind of take an assessment of how you're
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doing kind of like taking your
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temperatures from 1 to 10 10 is one of
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the best days of your life one is maybe
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a tough day so whatever that might be
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and you can use halves and you assign
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that then you write in the current
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events and special occasions that have
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happening on that day so it kind of
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covers it being a diary as well without
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having to have two separate books then
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there's five or six lines for what your
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grade ful for and it starts you out with
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I am so grateful for and then you can
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fill it in from there and then below
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that it says the highlight of your day
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so one or two lines on the highlight of
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your day so important to think back what
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was the best thing that happened if you
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write in the morning what was the best
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thing that happened to you yesterday if
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you write in the evening what was the
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thing that best thing that happened to
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you today then there's that quote as I
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mentioned and then the right hand side
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is gratitude tomorrow and those are all
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the things that you're going to be
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grateful for before they've even
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happened I've talked many times about
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how I was grateful to speak to 500
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people a thousand people and it kept
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getting bigger and bigger 10,000 then I
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spoke to 10,000 people you're planting a
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seed in your brain but the whole key of
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this gratitude Journal is as I said if
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you think about it it's like a dream if
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you talk about it it inspires you but if
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you write about it it empowers you I'll
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say that for the second time you're
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writing things it plants it in Your
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Brains it's a scientific fact that it
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plants it in your brain better and more
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securely by having a pen and writing in
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the Gratitude Journal so people ask me
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all the time how do I change my life oh
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gosh I want want to make changes in my
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life well start out by being grateful
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for what you have the blessings and
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abundance that you might have get a
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gratitude Journal I'll put a link to
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mine in the uh notes below if you will
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in the description and you can get it
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and start on it right away it takes five
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to six minutes a day it'll make such a
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big difference in your life try it out
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if you want to change your life change
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your life this is one of the key
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elements that can get you on the right
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direction I'm that gratitude guy
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remember be grateful and never quit

How Gratitude Can INSTANTLY Change Your Life!

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How Gratitude Can INSTANTLY Change Your Life!

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