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How To Hold Higher Frequencies In Your Body
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Apr 25, 2025
Holding higher frequencies in the body is a transformative process that can bring profound spiritual evolution—but it also comes with challenges. In this video, we explore the significance of sleep paralysis, balancing the ego and shadow, resisting the temptations of arrogance, and aligning with your true purpose. We also discuss service across different levels of awareness, the moment of death, ancestral healing, and how to stay in harmony with your spiritual journey. By understanding these deeper aspects of spiritual embodiment, you can navigate the side effects of higher frequency integration and stay aligned with your path. Full Channeling Transcript: https://www.llresearch.org/channeling/2024/1109 Chakra Activation and Energy Alignment Sessions: https://forms.gle/3fXmGoDj5C4SVbLc6 If you find value, like, subscribe, and share! Stay tuned for more. Channeled Meditations For Expansion: https://www.prakharverma.com/ Instagram: https://instagram.com/prakharkverma All Links: https://bio.site/prakharverma #SpiritualAwakening #EnergyHealing #HigherFrequencies #AncestralHealing #LightBodyActivation #SpiritualJourney #EgoBalance #ShadowWork
View Video Transcript
0:00
hey guys I'm prakar and I love to dive
0:03
into the best spiritual teachings that I
0:06
found ever in my life and trust me I've
0:09
explored so many and the best one I have
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found are the teachings of the law of
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one and which is what I'm going to
0:17
explore today as well and these are some
0:20
channelings and these channelings come
0:23
from entities Beyond this word I know it
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may be hard to believe but they are
0:29
channeled through a human being and the
0:32
wisdom if you also listen to it or read
0:35
about it you will trust me that this is
0:37
not just a human saying these words this
0:40
is coming from higher Dimensions so I
0:44
just ask you to either take my word for
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it or just follow along to see for
0:49
yourself how valuable these teachings
0:52
are because it really resonates with me
0:54
and I hope it will resonate with you too
0:57
so what are we talking about in this
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channeling we talking about so many
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things we're talking about sleep
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paralysis what is the deeper aspect of
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it that we don't know about how to align
1:08
to your true purpose balancing your ego
1:12
or your shadows how to be confident but
1:15
not arrogant how to open your channel to
1:19
embody higher frequencies in your body
1:22
ancestral healing and finally being in
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alignment with your spiritual journey
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always so this is quite a de let's
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listen to it and I will make some
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commentary in between so let's check it
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out okay so ready to dive in absolutely
1:37
let's do it all right so today we're
1:39
looking at uh this really fascinating
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telepathic channeling transcript one of
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our listeners was kind enough to share
1:45
this with us and uh it comes from Rock
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Creek research and development
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Laboratories and uh LL research their
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weekly study and meditation meetings
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this one specifically is from Saturday
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November 9th 2024 November 2024 wow yeah
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yeah just last year pretty recent stuff
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yeah and just everybody knows Rock Creek
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they're nonprofit organization and their
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real focus is exploring information that
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might help Humanity evolve spiritually
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so pretty cool stuff and the transcript
2:16
right off the bat asks every listener to
2:18
use their own discernment with this if
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it resonates great if not that's okay
2:22
too makes sense we're not saying this is
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the ultimate truth but it's definitely
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an interesting perspective to explore
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yeah yeah exactly so we're not trying to
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say whether this is true or false or
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anything like that we just want to look
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at what kind of questions came up during
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this channeling session and what this
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entity quo had to say about them and you
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know these questions they really hit on
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those things a lot of us think about
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when it comes to personal and spiritual
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growth and that's what we're all about
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right like how can we understand this
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stuff better without getting bogged down
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in a bunch of complicated details
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exactly finding those nuggets of wisdom
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that really click with us right right
2:59
exactly so the first question it's about
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a friend who's been experiencing sleep
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paralysis oh yeah that could be pretty
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unsettling yeah it can be so this person
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was wondering if there's any deeper
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meaning to it or if it could indicate
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some sort of blockage they said they've
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done some research but haven't really
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found any clear answers right and what
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quo says about this is actually pretty
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interesting they suggest that sleep
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paralysis might happen when our guides
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are trying to communicate something more
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profound than what we usually get in
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dreams so you know how it's like weird
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in between state of being awake and
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asleep yeah that temporary feeling of
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being unable to move quo says actually
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allows those deeper parts of our mind to
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pick up on a principle or concept that
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could be really useful for us so instead
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of being afraid of it we could actually
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view it as a way to receive guidance
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exactly it's like an invitation to
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listen to what our inner self is trying
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to tell us that's a really interesting
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way to think about it and does quo say
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if this message comes all at once or
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that's a good question actually they say
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it comes gradually as our deeper mind
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gets ready to process it and they
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recommend that this person try
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meditation as a way to kind of go deeper
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into themselves and receive more of this
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message yeah that makes sense meditation
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is all about accessing those parts of
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ourselves that we're usually not aware
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of exactly so this person they also
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mention that whenever they experience
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sleep paralysis their instinct is to
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fight it which is understandable right
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it's such a strange and sometimes scary
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feeling to be stuck like that totally
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totally so they ask quo if it would be
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better to try and surrender to the
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experience instead of resisting it h
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that's a tough one I can see how both
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reactions would be natural right but
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quo's advice is to let go of that fear
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and doubt and the urge to fight it they
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say we should try to move with it to
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allow those deeper parts of our minds to
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feel and understand the message so it's
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about trusting the process and seeing
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what unfolds yeah basically the idea is
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that by not resisting our conscious mind
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will eventually be able to grasp what's
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being shared H interesting it really
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makes you wonder are there times when
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our own resistance prevents us from
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fully understanding something oh totally
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okay so the next question is about
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something I know a lot of us are
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interested in how to align with our true
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purpose and enhance our spiritual growth
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yeah that's a big one that search for
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meaning and how we can keep evolving
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right and quo offers two main
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suggestions here the first one is
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similar to the advice about sleep
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paralysis ask this question question
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directly during meditation ask about
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your true purpose and how you can grow
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spiritually because the idea is that
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when you're meditating you're tapping
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into a deeper level of awareness where
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you can access information from your
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guides your higher self even the Creator
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and this information can come through
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images paths even words so meditation
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isn't just about calming the mind it's
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also about actively seeking answers
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exactly and the second suggestion
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focuses on our everyday lives quo says
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we need to be really alert for
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opportunities to serve others in our
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daily interactions with our family
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friends neighbors even strangers even
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strangers yeah even strangers like if we
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see that someone needs help and we're in
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a position to offer it acting on that
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impulse is a key part of aligning with
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our purpose so it's not about doing some
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big heroic thing it's about being
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present and helpful in those small
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everyday moments that's exactly what quo
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emphasizes they say even the smallest
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act if it's done with love and genuine
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care has a big impact I like that it
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makes those everyday moments feel more
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meaningful yeah totally and they
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acknowledge all right so one thing that
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you notice here is that in both
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occasions one is meditation and second
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in your day-to-day life the most
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important thing is
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intention if you have the right
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intention then you get the best out of
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both which is your day-to-day living and
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your meditation sessions if you just
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meditate just to be calm then yeah you
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will feel calm but the intention or the
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Free Will is not pointed towards
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something so when you have deeper
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questions about yourself about your life
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purpose then you will get the guidance
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because your mind is still so that the
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guidance can be received in the same way
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if you intend to be of service then you
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are aligning with your purpose here on
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Earth and you will be guided and nud
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towards that so really everything is
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about intention align and intent and
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then everything will fall into
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place that it's tough to notice these
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opportunities because our lives are
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often so busy and distracted we can get
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so caught up in our own routines and
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thoughts that we miss what's happening
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around us right we're not always paying
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attention to the needs of others exactly
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so this is a good reminder to be more
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present and aware in our daily lives now
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the conversation shifts to something
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that I think a lot of people who are on
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a spiritual path struggle with how to
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deal with the ego and the Shadow Self
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while also trying to be loving and kind
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yeah the inner conflict between wanting
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to embody those higher ideals but also
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having those parts of ourselves that we
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might not be so proud of exactly and quo
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starts by clarifying that the ego and
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the shadow they're not some kind of
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alien forces that are separate from us
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they're actually part of our whole being
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of course our conditioning and
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experiences can shape them but they
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actually come from those unconscious
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parts of ourselves so it's not about
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getting rid of them completely but more
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about understanding and integrating them
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right quo says that wanting to be pure
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and loving that's a good sign it means
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we're ready to engage in spiritual
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practices and
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self-reflection but they also emphasize
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that finding peace and wholeness within
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ourselves means approaching these
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energies with an attitude of healing not
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fighting so it's more about working with
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them than trying to conquer them exactly
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every time we understand and integrate
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these parts of ourselves it creates more
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space for love and light within us that
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makes sense we're not trying to
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eliminate parts of ourselves we're
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trying to create Harmony right and quo
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even points out that everyone even
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people we might consider to be
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spiritually Advanced everyone had these
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seemingly opposing energies within them
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the difference is that those who are
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further along in their Journey have
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learned how to work with these energies
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H that's humbling it means that
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even this is where spiritual or self
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Mastery comes in that it's not that you
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eliminate or kill the ego or the Shadows
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within you but you integrate them you
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accept them you transmute you heal
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whatever is there into the love and
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light so that you can be of service to
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the world so this is really the task is
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not to eliminate or shy away or hide or
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repress or suppress anything but to
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become aware accept acknowledge and
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integrate the love and Light Within them
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and that's when you become a whole
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person not a bypasser and also not lost
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unaware ignorant but a whole aware awake
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person those we admire are still
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navigating their own internal Landscapes
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totally and quill emphasizes the
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importance of being aware of these
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energies and crucially not judging
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ourselves for having them they say that
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self-criticism actually feeds the shadow
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in the ego instead we need to approach
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these parts of ourselves with compassion
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and acceptance that's a powerful message
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we can be so hard on ourselves sometimes
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we really can and Co says that to truly
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heal we need to love ourselves fully
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even when we don't like how we're acting
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when we embrace all parts of ourselves
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even the ones we might want to hide
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that's when these shadow aspects can
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finally be heard and healed it's about
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bringing our whole selves into the light
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so to speak exactly now building on this
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idea of self-acceptance there's a
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question about whether it could lead to
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arrogance especially when we start
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seeing others as being in a different
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level of Consciousness than us yeah
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that's a subtle but important
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distinction how do we acknowledge our
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own growth without becoming judgmental
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or feeling Superior to others right quo
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acknowledges that there's definitely a
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blurry line between discernment and
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arrogance they point out that
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discernment the ability to see and
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understand differences can be used for
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good or for bad it really depends on Our
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intention and motivation so it's not
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just about what we see it's about the
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attitude we have when we see it exactly
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quo uses a helpful analogy here an older
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student helping a younger one
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discernment that's rooted in compassion
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involves humility we recognize that
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we're all still learning and that no one
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has all the an answers but we can still
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offer guidance and support based on our
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understanding and wow did you hear that
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we have discernment and then it's our
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attitude that defines how we perceive it
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we can perceive it in a distorted egoic
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separated way or we can align to Truth
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by having a proper attitude of
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humility and power that comes with truth
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it comes with discernment but Power not
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over others but just the power of the
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Creator but the power of
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Truth so this is so important once you
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know the truth or as you discover your
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truths notice your attitude attitude is
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the key aspect that brings the truth and
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keeps it into the light or it distorts
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the truth and brings it to the the ego
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feeds the ego inflates the ego so so
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important to always be humble always be
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seeking and learning even if you know
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who you are because there are infinite
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aspects infinite Mysteries that you're
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still living through so this is the key
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attitude in that process both the
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teacher and the student can learn from
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each other ah so it's a two-way street
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but arrogance on the other hand comes
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from a sense of superior ority which can
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make the other person feel small or
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inadequate right and qu warns that as we
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grow spiritually the ego can start to
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whisper things like you're special or
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you're more advanced than others and
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it's can actually prevent us from doing
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the self-reflection that we need to keep
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growing it's almost like a spiritual
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trap thinking we've arrived can actually
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stop us from moving forward
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exactly this is the end of so many
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teachers when they stop growing because
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they think they've got it now that
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they're teaching everyone they are
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superior and
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advanced and it's not to say that
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somebody cannot be Advanced or a master
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or you can say ahead in the journey but
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it doesn't make anyone Superior because
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we all are the
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creators so really the true spiritual
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teacher always learns from their
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students and you know the difference
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when you see that between a spiritual
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teacher who has stopped
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growing and the spiritual teacher who is
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still growing and is humble is
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learning versus an arrogant person who
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is just teaching so it's so key to make
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that distinction and never get lost in
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the spiritual ego and
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arrogance and quo suggest that this
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feeling of superiority might actually be
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a way of hiding our own insecurities and
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feelings of
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inadequacy like we might project an
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image of strength when we're actually
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feeling vulnerable interesting so
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arrogance could be a defense mechanism
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it could be and qu says that to navigate
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these Temptations we need to do a few
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things first seek guidance from people
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we trust who can give us honest feedback
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second Journal about our thoughts and
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feelings to bring those inner biases
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into our awareness and third keep
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working on
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self-awareness and again they say that
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we need to approach ourselves with love
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and discernment not judgment
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accepting our thoughts and feelings even
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the ones we don't like is essential and
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did quo offer any insights about how we
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can know if our actions are being
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perceived as arrogant by others yes this
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led to a question about how we can know
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for sure that we're not coming across as
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arrogant even if that's not our
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intention that's a tough one because
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everyone perceives things differently
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that's exactly what quo points out they
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say there's no way to objectively
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measure Consciousness everyone's
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perception is subjective and language
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can be so fluid so what feels like
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confidence to us might feel like
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arrogance to someone else it's like
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we're all speaking slightly different
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languages right so how other people
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react to us might not even be about us
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it could be about them and their own
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experiences and beliefs oh that's a good
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point their
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reaction also another great point is
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that yes you do need to become aware and
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own your journey of learning and not to
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become arrogant based out of your
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insecurities but it the at the same time
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know that if people perceive you as
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arrogant it could also be just
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them and you don't have to actually take
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it on because you are just being
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confident because confidence also
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triggers
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people
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so yes listen to people and receive
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feedback from people but at the same
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time you know you are the judge you have
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to be honest with yourself
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where you're coming from what are you
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hiding are you transparent with yourself
17:05
are you actually being confident rather
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than
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arrogant and these are the questions
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that only you can answer and you don't
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have to answer to
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anyone because everyone is just
17:17
projecting their own things onto you and
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sometimes there's truth in it and then
17:23
you can actually thank them and
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sometimes it's just them and sometimes
17:28
there's a mix of both but you know if
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you become honest with yourself if you
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become
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self-aware might be a reflection of
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their own stuff not ours exactly but quo
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also says that how others react to us
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can be valuable for self-reflection can
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show us things about ourselves that we
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might not see on our own so their
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reactions can act as a mirror even if
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they're not totally accurate exactly Co
17:54
recommends a multifaceted approach first
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if it's appropriate have an an open and
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honest conversation with the person who
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perceived arrogance and tried to
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understand their perspective then
18:04
reflect on what they said is there any
18:06
truth to it do I need to adjust my
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behavior or communicate more sensitively
18:10
am I really listening to others or am I
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just trying to make them understand my
18:14
point of view so it's a combination of
18:16
external feedback and internal
18:18
reflection right and even if the other
18:21
person's perception is more about their
18:23
own projections than about us quo's
18:25
advice is to respond with love and
18:27
acceptance ah I ideally we can have a
18:30
sensitive and open dialogue with them
18:32
but if that's not possible then we need
18:34
to work with that feedback internally to
18:36
understand ourselves better because
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ultimately our own path is our own path
18:41
we can't let other people's perceptions
18:43
Define us especially if those
18:45
perceptions seem to be based on their
18:46
own unexamined beliefs makes sense we
18:49
can be mindful of how we impact others
18:52
but we can't let their perceptions
18:53
control us right now the next question
18:55
is about a very specific and maybe left
18:57
common experience so asked about feeling
18:59
a push back sensation when sending love
19:01
and light especially during suicides
19:04
that sounds really intense yeah it does
19:06
quo suggests that this sensation could
19:08
be the body itself what they call second
19:10
density awareness trying to hold on to
19:12
the soul as it's leaving so the body has
19:14
this Basic Instinct to survive and it
19:17
might sense that things aren't finished
19:19
yet like it wants more experience before
19:21
it dies wow so it's like the body itself
19:23
is fighting for life it could be and
19:26
quo's advice in this situation is to
19:28
keep sending love and light to both the
19:30
soul that's leaving and the body that's
19:32
remaining so it's about acknowledging
19:34
and honoring both the physical and the
19:37
spiritual aspects of the situation
19:40
exactly now another question was about
19:42
the physical discomfort that some people
19:44
experience when they feel like they're
19:45
embodying higher vibrational frequencies
19:48
yeah like when our Consciousness is
19:50
expanding and our body is trying to
19:51
catch up right and quo explains that our
19:54
physical bodies even at their most basic
19:56
level are actually capable of receiving
19:59
and enjoying these higher vibrations and
20:02
it's not just about our own individual
20:03
Consciousness it's also about the
20:05
activation of higher energy centers
20:07
within our bodies like the Indigo and
20:09
violet Rays so there are these subtle
20:12
Energy Systems within us that are being
20:14
activated exactly and as this happens it
20:17
can create a sort of echoing effect
20:20
within the body as it resonates with
20:21
these higher energies interesting and I
20:23
guess that echoing could be perceived as
20:25
discomfort it could be but Quail suggest
20:28
that if we can see this energy as
20:30
expansive instead of disruptive it can
20:33
actually help our bodies become more
20:35
aware of their ability to hold these
20:37
higher vibrations so the discomfort is a
20:40
sign that our body is adjusting to a new
20:42
level of energy it could be it's like
20:44
our bodies are learning to handle these
20:46
higher frequencies that's a really cool
20:48
way to think about it yeah now the
20:50
conversation moves on
20:52
to yeah so you see as we open our energy
20:57
centers as we activate balance and
21:00
unblock these energy centers what
21:03
happens is that we reach these energy
21:05
centers the higher Indigo and the Violet
21:08
and that's where we download the highest
21:11
vibrations that we
21:13
can and initially it will be very hard
21:17
for the body it will be overwhelming for
21:19
the body and tiring for the body but as
21:22
you learn to integrate as you learn to
21:25
become okay with them then you are able
21:29
to hold them without much trouble and
21:32
this is what they're pointing to so this
21:35
is how you actually evolve while in your
21:38
physical body you evolve spiritually and
21:41
this is the reason I also created this
21:43
seven sessions of energy centers work
21:47
with me where I guide you through each
21:49
Energy Center so you can actually raise
21:52
your vibration and hold it and you can
21:55
be more connected with your higher self
21:57
and with the Creator
21:59
and it's so important to go through each
22:01
one of them otherwise you invite
22:04
imbalance and it's not pretty when
22:07
there's imbalance it comes with a lot of
22:10
suffering and Struggle and Healing that
22:13
needs to be done and so if you're
22:15
interested in that you can check out the
22:17
link in the description so let's
22:19
continue with this
22:21
now ancestral healing how does it happen
22:23
what's its purpose and how can we
22:26
contribute to it ancestral healing is
22:28
definitely a Hot Topic these days
22:29
there's a growing awareness that our
22:31
individual lives are deeply connected to
22:33
the experiences of our ancestors
22:35
definitely and quo defines the self in a
22:38
really interesting way they say it's not
22:39
just our individual mind body and spirit
22:42
but it also includes the group self at
22:44
different levels our family our
22:47
community Humanity as a whole and
22:49
ultimately the all self which is the one
22:51
infinite Creator so we're both
22:53
individuals and part of something much
22:55
larger exactly and within this framework
22:58
we carry different lineages there's our
23:00
own Soul's journey across lifetimes the
23:03
history and experiences of our people
23:05
and culture and even encoded memories in
23:07
our DNA that go all the way back to the
23:09
beginning of Life wow that's a lot of
23:11
inherited information it really is and
23:13
quo says that ancestral healing happens
23:16
when we do the work to heal our own
23:18
unconscious wounds the ones that have
23:20
been passed down to Generations so by
23:22
healing ourselves we're also healing our
23:24
lineage that's the idea we're breaking
23:26
those cycles of pain and Trauma that's
23:28
powerful but can we really heal people
23:30
who lived in the past that's a good
23:32
question co says we can't go back and
23:35
directly heal them but we can send love
23:37
and light across time and space it's
23:39
like sending a ray of Hope and healing
23:41
energy that can reach them so it's about
23:43
offering a positive vibration that can
23:45
potentially influence their experience
23:47
exactly it's like how we can't force
23:49
healing on someone in the present moment
23:52
but we can offer them support and create
23:53
a space for healing to happen makes
23:56
sense now the last question is about
23:58
something that I think everyone on a
24:00
spiritual path experiences the ups and
24:02
downs those times when our practices
24:03
feel easy and those times when they feel
24:06
really difficult yeah the EB and flow of
24:08
the spiritual journey exactly and quo
24:10
describes this as a natural part of the
24:12
path especially for those of us who are
24:14
still learning and growing they say it's
24:16
like there are fields and valleys and
24:18
that those times of difficulty and
24:20
confusion are because of what they call
24:22
the veil that sense of forgetting who we
24:24
truly are so it's like we're all trying
24:27
to remember our TR nature that's the
24:29
idea and quo says that during those
24:31
tough times we need to keep doing our
24:34
best to figure out what the right next
24:35
step is to trust our intuition and to
24:38
ask for gance trusting our inner wisdom
24:40
and seeking support when we need it
24:42
exactly and they also suggest that those
24:45
difficult times might actually be part
24:47
of our Soul's plan for this lifetime
24:49
that those challenges are there to teach
24:51
us something important they recommend
24:53
that we Embrace those energies when we
24:55
meditate and try to understand what
24:56
they're trying to show us so every
24:58
moment even the tough ones holds a
25:01
potential lesson exactly and quo reminds
25:04
us that the spiritual journey is a long
25:06
one and every step we take the easy ones
25:08
and the hard ones they're all valuable
25:10
learning experiences ultimately it's all
25:13
part of the one infinite Creator's
25:15
journey of knowing itself there are no
25:17
wrong steps only steps that help us
25:19
learn and grow that's really reassuring
25:21
even when we feel like we're messing up
25:23
we're still moving forward exactly we're
25:25
all in this together figuring it out as
25:27
we go so there you have have it everyone
25:29
a deep dive into some pretty fascinating
25:31
and thought-provoking material and like
25:33
the transcript said at the beginning
25:35
it's really about what resonates with
25:37
you what ideas stood out what New
25:39
Perspectives did you gain what felt true
25:41
for you yeah take some time to reflect
25:43
on what you heard and see how it sits
25:45
with you maybe as you go about your day
25:47
think about this where are you
25:49
overlooking those small but meaningful
25:51
opportunities to help others how can you
25:54
shift that inner dialogue with your
25:55
Shadow Self from judgment to compassion
25:58
passion and what can you learn from the
26:00
experiences of your ancestors thanks for
26:02
joining us on this deep dive we hope you
26:04
keep exploring and learning keep diving
26:07
deep
26:09
everyone yeah the last part is really
26:11
about ancestral healing that you know
26:15
everything within your DNA is actually
26:17
composed of so many things it holds so
26:20
much memory from your ancestors and all
26:23
the way back to Creation actually so
26:27
it's so important to embrace and know
26:30
that it is there and to heal that and to
26:33
send love and light to all of these
26:35
ancesters within you but the healing
26:39
work happens with you and at the same
26:42
time whatever life experiences you're
26:44
having make sure to embrace it with
26:49
faith with love with the willingness to
26:53
learn from it and gratitude and no
26:56
matter how hard it is right now know
26:58
that you are moving forward on your
27:02
journey and things are going to get
27:04
better for
27:05
you you will grow you will evolve you
27:09
will flourish you will Thrive you will
27:11
Blossom and there's a given all you have
27:14
to have is faith in the present moment
27:17
and continue to learn continue to seek
27:20
continue to grow even if you are
27:24
enlightened so my friends there's all
27:26
for this channeling session I hope you
27:29
enjoyed it subscribe comment whatever
27:32
you like and then I'll see you next time