chicken tender recipe

Ingredients:** - 1 pound chicken tenders - 1 cup all-purpose flour - 1 teaspoon garlic powder - 1 teaspoon paprika - 1/2 teaspoon salt - 1/2 teaspoon black pepper - 2 large eggs - 2 tablespoons water - 2 cups panko breadcrumbs - 1/2 cup grated Parmesan cheese (optional) - Cooking oil spray