10 Awesome Things To Look Forward To When You Reach A Healthy Weight
Reaching a healthy weight can be a challenging journey but the one thing that you have to keep in mind is the many rewards and benefits that are waiting. Aside from the obvious benefits of a great body, and reducing risks for obesity related chronic disea
12 Tips For Permanent Weight Loss Results
12 Tips For Permanent Weight Loss Results. To create lasting and permanent weight loss results, we must structure our changes around more than just losing weight. Permanent weight loss requires profound lifestyle changes that continue indefinitely and th
5 Mindset Principles For Lasting Weight Loss
Let’s explore five powerful mindset principles that are essential for successful, permanent weight loss. These principles go beyond quick fixes and help you build a healthier, more sustainable relationship with food, your body, and yourself. Embrace A Gro
7 Ways Processed Food Can Sabotage Permanent Weight Loss
Processed food has become a staple in modern diets, offering convenience and flavor. However, when it comes to lasting weight loss, these foods can often sabotage your efforts in ways that are less obvious than mere calorie counts. Let’s review five reaso
7 Practical Steps For Women Ready To Take Control Of Their Lives.
Because of our society and the different pressures and expectations of it, women can feel like they don’t have control or autonomy over their own lives. There are many expectations placed on women and many seem contradictory. It’s easy to begin to feel l
✨ Ground Seitan & Peas Bolognese
✨ Ground Seitan & Peas Bolognese (Serves 2) 🍝 Ready in 30 mins | 🌱 Vegan | 💪 High Protein Ingredients: • 5 oz rigatoni pasta • 1 shallot, minced • 8 oz ground seitan • 1 tomato, diced • 1 tsp garlic, grated • 8 fl oz tomato sauce (passata) • 3 oz g
🌶️ Quinoa Stuffed Peppers
🌶️ Quinoa Stuffed Peppers (Serves 6) Time: 50 mins | Vegan • Gluten-Free • Dairy-Free Ingredients: • 6.5 oz quinoa (uncooked) • 2 cups veggie stock • 6 bell peppers (halved & cored) • 1 small onion, chopped • 2 garlic cloves, minced • 1 can diced to
Crispy Carrot Cake Bites
Crispy Carrot Cake Bites ✨ Serves: 8 | ⏱️ Time: 30 mins Ingredients • 8 rice cakes • 2 oz. walnuts • 1 medium carrot, peeled & chopped • 6 oz. medjool dates • 1 tsp cinnamon • 1/2 tsp cardamom • 1/2 tsp ginger • 1.8 oz vegan white chocolate, melte