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Let's go over the first thing that most
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of you think of when you think of meal
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prep when it comes to protein. Chicken
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breast. It is super convenient. I simply
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season that with some salt, pepper. I
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have some olive oil in the spray bottle.
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So, none of that canned stuff. It's not
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actually pressurized. Actual good
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quality oil. Spray it on each side.
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Season on each side. And then air fry it
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until they're super nice, crispy, golden
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brown, and juicy inside. Now, here's
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what's super convenient. You can get
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like a six-pack, eight pack, or a
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12-pack. Cook in multiple batches and
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put in the fridge what you're going to
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eat in the next 2 to 3 days. and put the
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cooked chicken breast in the freezer for
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what you're going to need later
