"I was a Citibank Director doing 30g of Coke a week" | Mentoring Gary Stevenson while Spiralling
Jun 17, 2026
What happens when the pressure to perform drives a high-achieving Citibank Director into a devastating, hidden 30g-a-week cocaine habit?
In this incredibly candid interview, former professional rugby player, Oxford graduate, and senior foreign exchange trader Kent Bray strips back the "mask" of corporate success. Kent opens up about running the biggest forward FX book at Citibank while a drug dealer met him outside Canary Wharf every single morning, how he successfully hid his spiral from his colleagues (including a young trader he was mentoring, Gary Stevenson), and the terrifying rock-bottom moment in a hotel room that finally saved his life.
Now a mentor and counsellor to elite corporate executives and international rugby players, Kent reveals why so many "successful" people are secretly spinning out of control—and how they can find a way back.
00:00 - The Secret Life of a Citibank Director
01:30 - The Mask of Success: Meeting 20 years later
02:45 - From Professional Rugby to the Trading Floor
04:00 - The First Line: How it starts in elite environments
05:30 - The Onset of the Spiral & Hiding 5-Stone Weight Loss
07:15 - 30 Grams a Week: The Daily 9 AM Dealer Drop at Canary Wharf
09:30 - Mentoring Gary Stevenson: What he wrote in his book
11:35 - Why Nobody in the City Noticed the Addiction
13:30 - The Workplace Has Changed: Could you get away with it now?
15:30 - The Intervention: "They asked if I had AIDS or cancer"
18:00 - Failing Rehab & Doing 80g of Coke Alone in a Hotel Room
20:30 - 3:22 AM Rock Bottom: The Moment of Ultimate Surrender
23:30 - Rebuilding Life: 10 Years Clean and Sober
25:00 - Who is Secretly Struggling? Mentoring the Modern Corporate Elite
#CityOfLondon #Citibank #CorporateBurnout #GaryStevenson #CanaryWharf #MentalHealth #AddictionRecovery #FinanceCareer
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0:00
I was caught because I've done a ton of
0:02
cocaine. I'd go to Citibank and this is
0:04
my truth. I'm not proud of any of this,
0:06
but this is this is fact. So, at the end
0:08
of my time at Citibank, I got a drug
0:11
dealer would
0:12
turn up at 9:00 every morning. So, I
0:14
didn't phone him. I didn't ring him. It
0:15
was just, you know, on schedule. So, I'd
0:18
be sitting at Citibank, Canary Wharf,
0:20
you know, second floor and I'm a
0:21
director of the bank. I mentored Gary
0:23
when he came onto the desk. He was a
0:25
young kid and he's from East London and
0:27
I thought that I'm going to look after
0:28
this guy because he's not our normal
0:30
run-of-the-mill graduate. And I thought
0:32
he's a young kid and I was a bit hard on
0:33
him at the end and he said, "Oh, so you
0:35
were drug ads. What? You're using
0:37
cocaine?" I said, "Mate, I sat beside
0:38
you to get 3 grams delivered at 9:00
0:40
a.m. every morning."
0:41
>> Money,
0:42
power, success, drugs, and redemption.
0:45
It's quite a narrative arc and I'm
0:48
joined
0:49
by the person whose story that might be,
0:51
Kent Bray. Kent had a very long career
0:54
in the City of London and a very dark
0:57
struggle with drug addiction as well.
0:59
And now, Kent helps other people as a
1:02
counselor and mentor.
1:04
And he's here in the City A.M. studio to
1:06
talk about that. Kent, thanks for coming
1:08
in.
1:09
>> Good to see you, Christian.
1:10
>> I'm going to just set the scene by
1:13
telling people why it is you've come
1:14
back on my radar in particular and it's
1:16
not just because I've seen you more and
1:18
more on LinkedIn through the work that
1:20
you're now doing as a counselor.
1:23
But, when I started to see your name
1:25
popping up on LinkedIn,
1:27
I thought, I know that name.
1:29
And the reason I know that name is
1:31
because
1:33
in 20, I think it was 2013,
1:36
you were my landlord.
1:37
Some friends
1:39
and me rented an apartment from you in
1:41
Westminster, where we had a lot of fun
1:44
over the next few years.
1:46
And we met you when you were showing us
1:48
around it and you were telling us about
1:50
how much fun we could have there. And I
1:52
remember you and we we all remembered
1:53
you as being great fun, larger than
1:55
life.
1:56
and that was about 2013.
2:00
But we now know, cuz you've been very
2:02
open about it and it's part of your work
2:04
now, that just a couple of short years
2:06
after that, a few years after that,
2:08
you were in rehab.
2:10
>> Correct.
2:10
>> Clearly, when we met, you were on the
2:13
road to some sort of crisis.
2:17
What happened?
2:18
>> Okay, so, yeah, 2013,
2:21
um and I do remember you guys and
2:24
I had my girlfriend at the time and I,
2:27
we had two children, and our daughter,
2:30
Florence, had just arrived, so we moved
2:31
out to Essex. And so, that meant we
2:34
bought a house in Essex, where she's
2:35
from, and um
2:37
so, the flat was to be rented.
2:39
And you guys turned up, and um
2:42
I do remember, one thing I remember was
2:44
I was actually somewhat envious, in the
2:46
sense I thought, "Oh god, you know,
2:48
these three young guys got this
2:50
beautiful apartment right on the river."
2:53
And also, you know, you talk about my
2:55
energy,
2:56
I'm 20 years older than you, at least, I
2:58
think. But anyway, um
3:01
I remember at the time thinking, "God,
3:03
these guys, you know, they're going to
3:05
have a lot of fun here. They're starting
3:07
their careers." And I just It was just a
3:10
It was just a feel-good story, and I was
3:12
like, you know,
3:13
you know,
3:14
renting the flat out to you guys. But
3:15
the truth was,
3:17
um
3:18
that was 2013 and 2016,
3:21
I went into rehab uh for cocaine
3:24
addiction.
3:25
So, I'd say I used coke for about 20
3:28
years, and the first 10 years it was
3:30
nothing really to write home about. I
3:32
just used it very, very sparingly.
3:34
Not least of all because I was playing
3:36
rugby. Um
3:38
>> So, before your city career, you were a
3:40
professional rugby player, Harlequins,
3:41
and I'd say And you were using cocaine
3:44
during your rugby career as well.
3:45
>> Sorry. I'll correct that. I started
3:47
using coke uh when I was assistant coach
3:50
at Harlequins. So, as a first team
3:52
player, I came over from Australia.
3:55
1991, I came over to Australia to play
3:56
rugby. I had a law degree in Australia.
3:59
I was a lawyer.
4:00
And I didn't want to be a lawyer
4:02
anymore. Um and I'd played Australian
4:04
under 21s. I'd played for Queensland,
4:05
played for New South Wales, played
4:07
against the British Lions. All this
4:09
reasonably um high achievement in rugby.
4:12
Worked out I wasn't going to play for
4:13
the full Australian team. Went to Oxford
4:15
University.
4:17
Um got a diploma there, Oxford Blue.
4:19
Ended up at Harlequins player coach. And
4:22
the first line of cocaine was at
4:23
Harlequins when I was an assistant coach
4:26
uh with a with a a business person. So,
4:29
then fast forward, you know, 22 years in
4:32
the city.
4:34
Um and I ended up a director of
4:36
Citibank. Uh senior foreign exchange
4:38
trader. So, when I met you,
4:41
I believe that I was just transitioning.
4:46
I was I think I was in my last year at
4:49
Citibank.
4:50
And at that point, my cocaine use had
4:53
gone from the first 10 years
4:56
sparingly, weekends.
4:59
But at the end, I was doing and you
5:01
asked me before this interview, were
5:03
there any no-go areas on on any of this
5:06
stuff? And I said, "No."
5:07
Because I want to be absolutely 100%
5:10
transparent and honest and truthful
5:13
because
5:14
the story here is that if I can overcome
5:17
what I overcame, then people can
5:19
overcome their debilitating issues and
5:21
challenges.
5:23
So, when I met you,
5:25
I had about 3 years to go for my cocaine
5:28
use. And in those 3 years, I dropped.
5:31
When I saw you, I probably was about 13
5:34
stone.
5:36
And in the next 3 years, I I'd already
5:39
lost about a stone through cocaine use,
5:41
not eating.
5:43
So, when I saw you, it was probably
5:46
um the start of the absolute spiral. So,
5:50
I dropped a stone a year for the next 3
5:53
years, and I went into rehab on the um,
5:56
6th of April, 2016. So, I met you about
5:59
2013.
5:59
>> And when we met you in 2013, you were
6:03
Would you say that looking back that you
6:04
were obviously on the cusp of of of
6:07
spiraling at that point? Did you feel at
6:08
that point that you were flying high?
6:10
That you were doing well at work? That
6:11
your coke use was under control? You
6:13
didn't sense that things were going
6:15
wrong at that point?
6:16
>> No, I did. I did. I And I knew that um,
6:20
So,
6:22
what I I knew that I had a problem. When
6:25
I saw you guys, and this is it's so
6:27
interesting you saying to me, "Oh, we
6:29
met you know, you seem like this really,
6:31
you know, larger than life character and
6:33
very friendly and everything." And these
6:36
were the masks and the role-playing and
6:38
the acting that I was going through.
6:41
But inside I was crushed. You didn't
6:43
know that. You know, um,
6:46
Andy didn't know it. Harry didn't know
6:48
it. You know, the three of you. You You
6:49
saw this Australian guy and da da da da
6:51
da.
6:52
But inside I had this deep dark secret.
6:55
And the problem I had was that because
6:57
of all the achievement with rugby and
7:00
director at City Bank and Oxygenie and
7:03
all these labels and badges,
7:05
I had this public profile,
7:08
right? But I had a major major problem.
7:11
And because of my ego and pride and
7:14
shame,
7:15
guilt, shame, remorse, embarrassment, I
7:18
didn't seek help.
7:20
So, today I want to be the person that I
7:24
wanted to speak to 25 years ago. And I'm
7:27
saying to people, "Don't do what I did."
7:29
So, I because of my guilt, shame,
7:31
remorse, embarrassment, I could present
7:33
to you
7:34
as a prospective tenant, and you're
7:36
telling me, "Oh, yeah, I saw you in
7:37
2013. What a Yeah, great guy and really
7:39
friendly." or whatever. Little did you
7:41
know that I had a habit that was out of
7:44
control.
7:45
I knew it was out of control. I didn't
7:47
want to put my hand up and ask for help.
7:49
And little did I know that the next 3
7:52
years were going to be car crash.
7:55
>> And how bad did it get?
7:58
>> [gasps]
7:58
>> Okay, so
8:00
um in the end I was doing 20 to 30 g of
8:03
cocaine a week.
8:05
So some days I was doing 5 and 6 g of
8:07
coke.
8:08
>> Are you still working at this point?
8:09
>> Well, I left City Bank. Funny you say 20
8:11
2013 I met you, 2014. I'll tell you a
8:14
story about 2013 in a second about
8:16
trading story. 2014 I went to City Bank
8:19
and said
8:21
um look I you know I I'm cooked. Um I
8:24
want to is there any voluntary
8:26
redundancies going? And I'd been at the
8:27
bank 18 years and they said look, do you
8:30
hang around for another couple of years,
8:31
you get 20 years, you get all these
8:33
shares, you get this that and the other.
8:34
And I said no, I'm out. And the reality
8:37
was
8:38
I were yeah, I was cooked because I was
8:40
doing a ton of cocaine.
8:43
So I'd be I'd go to City Bank. And this
8:45
is my truth. I'm not proud of any of
8:46
this, but this is this is fact.
8:49
So at the end of my time at City Bank I
8:51
got a drug dealer would
8:54
would turn up at 9:00 every morning. So
8:56
I didn't phone him, I didn't ring him.
8:57
It was just you know on on on schedule.
9:02
So I'd be sitting at City Bank, Canary
9:03
Wharf
9:04
you know, second floor and I'm a
9:06
director of the bank. I'm running the
9:07
biggest foreign forward foreign exchange
9:09
book on the desk.
9:11
And a lot of responsibility, a lot of
9:13
expectation, a lot of pressure. And I'm
9:15
a senior trader and I'm going and my
9:17
phone would go you know, ping ping.
9:19
You know, I'm here.
9:20
>> The dealer would come to work.
9:21
>> Yep. So I go down Canary Wharf, you
9:24
know,
9:25
second floor, big shiny building, City
9:27
Bank with the big logo on top. And I'd
9:30
go downstairs, jump in the lift, go
9:31
downstairs, jump in the car, drive
9:32
around the block, give him 200 quid and
9:34
get 3 g of coke.
9:36
And I'd just use all that.
9:38
And there was some days I'd get some for
9:39
the way home.
9:41
And don't forget I, you know, this is
9:43
the stuff I've the shame I've had to
9:44
deal with. I had two kids.
9:46
And uh my my ex-girlfriend, you know,
9:49
what it's I'm going home to Essex. Um
9:53
two gorgeous children and
9:55
the worst possible version of myself,
9:57
and I'm crushed.
9:59
I'm crushed. And so,
10:02
you know, people go, "How did anyone not
10:04
know?" And
10:05
you know, I
10:06
Gary Stevenson, which you know, we'll
10:08
may touch on later. Gary
10:09
>> we will, cuz Gary Stevenson is
10:11
reasonably well known to City A.M.
10:13
viewers. And we we don't always talk
10:15
about him in the most glowing terms
10:16
here, [laughter] but that's a matter of
10:18
of policy and economics. But I know you
10:20
know him, and you you crop up in his
10:22
book, and it it's not a very flattering
10:24
portrait of you. And we'll let's come on
10:26
to him. But you were about you were
10:28
about to mention him in this context.
10:29
>> Yeah, so Gary wrote a book,
10:32
and the only reason he wrote all that
10:35
stuff about me in his book. And I'm not
10:36
having a go at Gary here, by the way.
10:37
We'll get on to him later, but about the
10:39
book. He wrote a great book. When I say
10:41
a great book, it's very, you know,
10:42
enlightening to anyone who's not been in
10:44
that situation.
10:45
I caught up with him one day. I was
10:47
about 5 years, maybe not Yeah, 5 years
10:50
clean sober. And I hadn't spoken to him
10:52
for ages, and I caught up with him, and
10:54
I said, "Let's go and have a burger."
10:57
We sat down, and he said, "Oh, what do
10:59
you want to drink?" I said, "I'll just
10:59
get a soft drink." It was a lunchtime,
11:01
and I'd retired I'd semi-retired, and he
11:04
he'd left Citibank. We're just catching
11:05
up.
11:06
>> [clears throat]
11:07
>> And I said to him, he said, "Oh, not
11:09
drinking?" I said, "No, mate, I don't
11:10
drink anymore." He said, "How come?" I
11:11
said, "Look, I have something I want to
11:12
tell you."
11:13
I said, "I was a drug addict."
11:15
And he said, "When?" I said, "Mate, when
11:16
you were sitting beside me."
11:18
I mentored Gary. When he came onto the
11:20
desk, he was a young kid, and he was
11:22
from, you know, the East End, and
11:25
I thought, "This I'm going to look after
11:27
this guy, because he's he's not our
11:29
normal run-of-the-mill graduate.
11:31
And I don't want anyone to take the piss
11:32
out of him.
11:33
And so we got close. Uh Uh we weren't so
11:35
close at the end because
11:37
of some stuff. And um I said, "Look, I
11:40
was a bit hard on you at the end. I want
11:42
to make an amends to you." So, an amends
11:45
I'm not going to go into this too deep
11:46
cuz I don't want to derail us, but I did
11:48
a 12-step program through Narcotics
11:50
Anonymous, and step nine is to make
11:51
amends to people that you've hurt in
11:54
your addiction, right? And for some
11:55
unknown reason, Gary came to mind. And
11:58
then I thought, "He's a young kid, and I
12:00
was a bit hard on him at the end."
12:02
And he said, "Oh, so you were drug
12:03
addict? What? You were using cocaine?" I
12:05
said, "Mate, I sat beside you and get 3
12:07
g delivered 9:00 a.m. every morning." He
12:09
said, "When I sit beside you?" I said,
12:10
"Mate,
12:11
I said I was off my head."
12:13
>> What is it about that environment? And
12:15
we're going back 10 years, you might
12:16
have a view on how things have changed
12:18
or not. Um and it's not a reflection on
12:20
on Citibank in particular, but
12:22
culturally
12:23
people watching this and listening to
12:24
this will think, "If I sat next to
12:27
someone at work for years who every day
12:29
was doing 3 4 g of coke, I'd know about
12:32
it." What is it about that environment
12:34
where people
12:35
as far as you say or are aware didn't
12:37
know about it?
12:38
>> Okay. Two things. First and foremost,
12:41
you got to remember me in the sense of I
12:44
I was
12:45
absolutely gripped with shame.
12:48
So, I was going to all lengths possible
12:50
to ensure no one knew.
12:52
When I went into rehab
12:54
in 2016, two people on the planet knew.
12:57
My ex, and she wasn't exactly too
12:59
enamored with me at the time,
13:01
and a business partner.
13:02
No one. My parents, my best mates, my
13:05
brother, no one knew. So, if you come
13:08
back scrap like that backwards if
13:10
they're the words. At Citibank, I
13:11
thought, "I can't I'm I'm KB. I'm this
13:15
moniker. I'm KB.
13:17
Harlequins.
13:18
Oxford.
13:19
You know, knows Will Carling, knows you
13:21
know, da da da da whatever, right? This
13:23
achiever. And had a record of making
13:25
track record of making
13:26
>> You were making serious money for the
13:28
bank and for you for yourself.
13:29
>> Yeah. So, on the desk on the floor, I
13:32
was a sort of Listen, I don't want my
13:33
ego to get out of control here, but I
13:35
was an identity, right? And I was
13:38
protecting that identity at all costs.
13:39
So, the the two As it to your question,
13:42
it's twofold. One, I was going to
13:43
extreme lengths
13:46
to maintain my secrecy. And the other
13:48
thing is that profile was so strong
13:52
that when I got clean and sober, I took
13:54
a few of the guys that I used to work
13:55
with for lunch one day,
13:57
Canary Wharf, and um
14:00
I was about 2 years clean and sober, and
14:01
and they said, "Man, you look well."
14:04
I said, "Guys, look, I've got to tell
14:05
you something. I've been to rehab." And
14:06
they said, "What for?" You got to
14:08
remember, these guys were sitting beside
14:10
me, and they're asking what for.
14:12
Hence was my secrecy. And I said,
14:14
"Cocaine addiction." And they said, "You
14:16
were using coke on the on the floor?" I
14:18
said, "Every day."
14:20
Right? And they And I said, "Can I ask a
14:22
question?"
14:23
Um what the I'm trying to not swear, but
14:25
I said, "What the Like, do you think was
14:27
going on? What do you think was going on
14:28
when I lost all that weight?" And they
14:30
said, "Oh, we just thought you were
14:31
overtraining. We thought you might have
14:32
been doing triathlons or something."
14:35
So, they were sort of looking at the
14:36
weight loss and fitting that to the
14:38
narrative of of my persona down the
14:41
years.
14:42
And I would go to extreme lengths to
14:45
for the secrecy. That's the first part.
14:47
The second part is that
14:50
Christian, I left City Bank 2000, I
14:52
think 2014. So, we're talking 12 years
14:55
ago.
14:55
From what I gather,
14:58
the workplace has changed a lot, whereas
15:00
I don't think you can get away with that
15:01
now. I think people are a little bit
15:03
more I think organizations are a little
15:06
bit
15:07
more on alert to around mental health.
15:10
>> Yeah, around mental health, around
15:13
well-being.
15:14
>> Correct.
15:14
>> And around their sort of duty of care to
15:16
to people who work there. But it I mean,
15:18
there is a cliché about the city and
15:20
coke, and it you know, it stretches back
15:22
to the '80s, but
15:24
and and people won't be stunned to know
15:26
that there's still quite a lot of it
15:27
flying around the city and and in Canary
15:29
Wharf, but there's a I guess there's a
15:31
difference between people who just
15:33
choose to do a few lines of coke at the
15:35
end of the week, which people, you know,
15:38
certain people may or may not bat an
15:39
eyelid at, versus somebody who is doing
15:42
it with such regularity and has become
15:44
so skilled at concealing it that they
15:47
can get away with that.
15:48
>> Yeah.
15:48
>> And it and if you're if you're Is there
15:50
a a part of you that if you're
15:51
successfully convincing all the people
15:54
in your life that you can you're holding
15:56
it together and there's no problem, is
15:57
that also a way of convincing yourself?
15:59
>> Yeah. Yeah, it is. That's very well
16:01
said, actually.
16:02
You know, the addiction is man, it's
16:05
horrible. I
16:06
mean,
16:07
alcoholism, substance abuse, addiction
16:10
is brutal. It's brutal. I mean, I lost I
16:14
I sent you those photographs.
16:16
I was 10 stone. And when I went into
16:18
rehab, I, you know, I I did three or
16:20
four grams of coke the night before I
16:22
went into rehab. So, I was bouncing
16:24
around on day one in rehab. Good day,
16:25
mate. How you going? KB, you know, you
16:27
used to play for Harlequins. Yeah.
16:28
>> Why did you go? Why after so sort of
16:31
successfully concealing this problem,
16:33
what led you to rehab?
16:36
>> Uh 2015 Rugby World Cup. So, I went into
16:38
rehab April 2016. So, rewind November
16:41
2015. The Rugby World Cup is on here in
16:44
England.
16:45
Some guys came across from Australia who
16:48
we go to the Rugby World Cup every four
16:49
years.
16:50
We've been doing this since 1997.
16:53
And they saw me and they were like
16:55
shocked
16:56
at how I looked, skeletal.
16:58
And like they said, have you got AIDS?
17:00
You know, have you got cancer? And they
17:02
were asking seriously
17:04
cuz I looked so poor.
17:06
And um
17:07
alcoholics and addicts
17:09
by nature are deceitful, dishonest,
17:11
manipulative, and they lie.
17:13
And I and and I deflect massively. So, I
17:15
said, yeah, no, I'm fine. I'm fine. I've
17:17
got And then I said, "Look, I've you
17:19
know, a lot of stress and
17:20
They said, "Mate, we're going to have an
17:21
intervention." I said, "What for?" I
17:23
said, "Listen, I'm fine. Get off my
17:24
back. Leave me alone."
17:25
Anyway, then we went out at night and I
17:28
used to started getting a sense of how
17:30
much I was doing.
17:32
All right. And then they started you
17:34
know, seriously worrying about whether I
17:35
was going to have a heart attack.
17:38
Two of the guys that went back to
17:39
Australia told me that when they got on
17:40
the plane after the World Cup final to
17:42
go back to Australia, they actually sat
17:43
on the flight back to Australia. One of
17:45
them said, "Listen, I think we better
17:46
get used to the idea we might not be
17:48
seeing KB ever again."
17:50
on the trajectory.
17:52
But this guy called Troy Coker, I've
17:54
told the story many times. He gets a bit
17:56
embarrassed by it, but there we go.
17:57
He
17:58
He is Troy's about 6'6", you know,
18:01
depending on whether he's playing or not
18:02
playing. 16, 17, 18, 19, 20 stone,
18:05
second rower.
18:06
Uh mildly psychotic.
18:08
Someone might say he's quite violent at
18:10
times. But a great mate. And he won a
18:13
World Cup for Australia in 19 91. Went
18:15
to three World Cups. Like, quite well
18:17
known. But a really good friend of mine.
18:20
And we were walking through South
18:21
Kensington a couple of days before the
18:22
World Cup final.
18:24
And he he put his arm around me, which
18:26
is unlike Troy.
18:28
And he said, "Mate, please. Please.
18:31
You've got You've got to get
18:32
professional help. You've got to get
18:33
professional help.
18:35
And um you're not you're not listening
18:37
to us and you are you're going to die,
18:39
all right?"
18:40
And I was quite taken back at the
18:43
comment, all right? Externally, in my
18:46
head, as what addicts do, I was like,
18:49
"F you.
18:51
Who do you think you are, all right?"
18:52
So,
18:54
Troy didn't know, but for the next 5
18:55
months I was hell bent on proving my
18:58
mate wrong.
18:59
I had this attitude, this determination
19:02
which I had at rugby or study or the
19:04
city or whatever. So, you know what? I'm
19:06
going to prove you wrong. And what
19:07
happened was I got down to 1 g
19:10
a day.
19:11
And then I might drop out a but then I
19:13
was ravenous the next day for it, my
19:15
body, because I was I'm an addict. My
19:16
body needs to be fed the coke.
19:19
And my mind's obsessing about it. So, I
19:21
thought to myself, I just I just woke up
19:24
one day and thought, "I can't stop.
19:26
I can't stop. I need I've got And I felt
19:29
like I was in this corner and I I
19:30
literally had no moves left. I had to go
19:33
to rehab. I realized that I had to be
19:35
taken out of society and dropped in a
19:38
place for my own safety and for my
19:41
health."
19:42
Finish the story off. I had 6 weeks in
19:44
rehab
19:45
and I I gave it everything, like I do,
19:48
you know, whether it's what I do today,
19:50
counseling, mentoring, life coaching, or
19:52
up in the city, or coke use, or playing
19:54
rugby, or studying in university.
19:58
>> to win at.
19:59
>> Absolute Yeah, there you go. Perfect. I
20:01
have a what we call a winning script.
20:03
And it's it's it can be a good thing and
20:05
it can be a not so good thing. So, that
20:07
focus and determination, if it's pointed
20:10
in the right direction, can be very,
20:11
very productive and effective. If it's
20:13
pointed in the wrong direction, it can
20:14
be direction, it can be highly
20:16
destructive.
20:17
So, I go into rehab. I had 6 weeks and I
20:19
came out and I had a disagreement with
20:22
my ex, the mother of my children, and I
20:25
relapsed after 8 days.
20:28
I booked in this place called the Park
20:29
Inn Palace Hotel in Southampton.
20:32
And
20:34
um I worked out that I did no less than
20:36
3 g a day for 3 weeks. So, that's 63 g.
20:40
You can add on another
20:41
>> Just on your own in a hotel room.
20:44
>> Sad. I was sick. I wasn't well.
20:46
And I was just you know, I And I don't
20:48
know So, I reckon I did I reckon
20:50
anywhere up to or beyond 80
20:53
g of cocaine by myself in a hotel room,
20:56
hardly eating, hardly drinking.
20:59
And then I had the moment that I
21:03
I want for any alcoholic I wasn't an
21:07
alcoholic. I did My thing was was My
21:09
thing wasn't drink. My thing was
21:10
cocaine. I wasn't drinking at all at the
21:12
end. But my I had a moment.
21:15
And 3:22 a.m. on the clock on the TV.
21:17
I'll never forget it. I went to the
21:19
toilet. I came back. And I laid on the
21:20
bed.
21:21
And I just went [ __ ]
21:23
Like I just I just I don't know. Like
21:26
just thought I've I've got no moves
21:27
left.
21:28
I've got no moves
21:31
>> left. That was That was rock bottom.
21:33
>> That And I thought this is it. I was 52
21:35
years old. And I thought my whole life
21:38
had come down to 1 minute.
21:40
And the next decision I made was going
21:42
to effectively decide my future.
21:46
So I thought you keep using your Like
21:49
the fact you're not dead now is a
21:51
miracle.
21:52
I'm ordering Every time I'm ordering a a
21:54
bag of coke, I'm ordering a heart
21:55
attack.
21:56
My heart was just jumping out of my
21:58
chest.
21:59
Veins popping out of my head. Sweating
22:02
out. Just lying in the bed. Just jumping
22:04
around. Just just just like Michael
22:06
Jackson in a thriller movie or
22:08
something. Thriller song. You know, like
22:10
I was just the coke was raging through
22:12
my body.
22:13
And I just lay there. And I thought
22:16
And I just went I just literally thought
22:19
I can't do this anymore. I literally
22:21
cannot give
22:23
cocaine use anymore. I I've It's given
22:25
to I've given it everything. I've lost 5
22:28
stone. I'm mentally fragile. I'm
22:31
spiritually bankrupt. My ex doesn't like
22:34
me. I'm not present available for my
22:36
kids. I'm risking the lot. And the lot
22:38
meant death.
22:40
Um
22:41
And I just said And literally,
22:43
Christian, all the air went out of my
22:45
body.
22:46
And I just I just went there. And I went
22:48
I'm done.
22:49
Done.
22:50
And that was on the 17th of June, 2016.
22:53
The 18th of June, 2016
22:56
was my first clean and sober day. And on
23:00
Thursday, I will be 10 years clean and
23:03
sober.
23:04
Um
23:06
And and and that 10 years is is a
23:08
journey in itself. So, you asked me,
23:10
what was the point? Troy, plant a seed.
23:13
I go, you know what? I'm going to prove
23:14
you wrong. Work out I can't I can't
23:16
stop.
23:17
>> That wasn't That wasn't enough. Your
23:18
initial approach to to rehab was not
23:21
sufficient. You You were never going to
23:23
succeed through that mentality. You
23:26
Not until you hit that rock bottom in
23:28
that hotel bedroom. Yeah. Did it You got
23:31
there by yourself. You thought, okay,
23:32
now I know.
23:33
>> Yeah. And you had And then what's
23:34
happened is So, addiction is isolation.
23:38
So, when addicts die or alcoholics die,
23:40
they die alone.
23:42
All right. So, that's where it takes
23:43
you. It might start off in nightclubs
23:44
and bars and shiny lights and people,
23:47
but slowly but surely you get the
23:49
addiction and the alcoholism, it takes
23:51
you away from support.
23:53
>> It sounds like you could have died in
23:54
that hotel bedroom.
23:55
>> 100%.
23:56
I don't know. Like, mate, I
23:58
You know, sometimes I still sit here
24:01
Like, I did a post this morning on
24:03
LinkedIn and just saying, look, I'm 10
24:04
years clean and sober this week.
24:06
And I can't tell you how grateful I am
24:08
to be alive. It's never lost on me. I've
24:10
never And I don't want to lose that that
24:12
gratitude that I am actually alive.
24:14
Forget about you know, [clears throat]
24:16
helping people and the great fulfillment
24:18
I get from that. And I'm present and
24:19
available for my children. I'm not
24:21
special. I'm not different. But my kids
24:24
get what they should get.
24:25
A present and available, emotionally
24:28
available father doing his best doing
24:31
his best.
24:32
And um you know, back in the day, I just
24:35
wasn't that person. And and then and
24:38
then I went to I I threw myself into
24:40
This is what Kent does. Throws himself
24:42
into the project. So, the project was
24:45
get clean and sober. So, my tribe is
24:47
Narcotics Anonymous.
24:49
So, I've been to I go to I've been to
24:50
Alcoholics Anonymous, been to Cocaine
24:52
Anonymous, Anonymous, but
24:54
Narcotics Anonymous is my tribe. I And
24:57
and and where the the comfort of the
24:59
fellowships
25:00
is that you get with like-minded people.
25:03
Like I haven't met another Australian
25:05
who played rugby and went up in the
25:06
city. So, what I'm saying when I say
25:07
like-minded
25:09
drinking drugs all took us all to the
25:12
same place.
25:13
>> From all walks of life.
25:14
>> All walks of life.
25:15
>> But that's where you end it. So, let's
25:17
let's end by talking about what you're
25:19
doing now.
25:20
>> Yeah.
25:21
>> And
25:22
who it is that you help, who you see,
25:26
what kind of
25:29
I imagine everybody's story is
25:30
different, but what what is it that that
25:32
what's the commonality that leads to
25:34
somebody sending you an email or
25:37
sending you a message saying, "I think
25:38
I'd like to talk to you."
25:40
>> Yeah.
25:40
>> What sort of things are you working with
25:41
at the moment?
25:42
>> been It's been a crazy journey. Um
25:45
I'll I'll I'll I'll keep it very short.
25:47
So, a guy said, "I I think you'd make
25:48
good counselor." Anyway, two and fro, I
25:50
go and do this counseling course. Then I
25:52
jump on LinkedIn and I think I'll help,
25:54
you know, I'll just put my profile out
25:56
there. I don't do AI. I haven't got any
25:58
great strategy. My posts are about truth
26:01
and honesty and transparency and being
26:03
genuine and being authentic. So, I
26:05
thought I was going to help alcoholics
26:06
anonymous. Next thing I'm getting
26:07
high profile,
26:09
very successful men, particularly some
26:12
women, men in all walks of life
26:14
contacting me and going,
26:16
"Um look, I don't really have a problem
26:18
with drink or drugs or anything, but
26:19
will you mentor me?"
26:21
And I thought, "Okay." So, I literally
26:24
first time this guy asked me, I jumped
26:25
on the phone. I literally looked up the
26:27
definition of mentor, right? Do I have
26:29
to study for this or whatever?
26:31
And what I realized was that there is a
26:33
I appeal to a niche, a certain niche,
26:37
and they are
26:38
successful
26:40
from the outside. They look successful,
26:44
well-educated, uh good social skills,
26:47
good social etiquette, um
26:49
uh Uh, normally married, kids,
26:52
and they are literally spinning the
26:54
plates on the sticks.
26:56
They're going to work. They're looking,
26:58
you know, they're providing the private
26:59
school education or whatever. They're
27:01
paying the mortgage or whatever, and
27:03
they're getting to a point where they
27:05
are struggling in one way or another.
27:08
So, let me give you an idea of some of
27:10
my clients. So, they're the corporate
27:11
guys.
27:12
I've worked with a number of
27:14
international rugby players,
27:16
uh, a couple of All Blacks, a couple of
27:17
Wallabies, uh, some England
27:18
internationals,
27:20
a lot of guys who played in the
27:22
Premiership and rugby, and then they
27:25
have struggled to transition into life
27:28
after rugby, and they're leaning into
27:30
poor coping mechanisms. It makes a lot
27:32
of sense. You get a lot of dopamine, a
27:33
lot of adrenaline playing rugby, then
27:36
your identity's gone, your purpose is
27:37
gone. You've got to reinvent yourself,
27:39
early 30s, who am I now, all that sort
27:42
of stuff.
27:43
But, I've had some absolutely amazing
27:47
um,
27:49
clientele.
27:50
I mean, Netflix executives,
27:52
um, guys who own companies, you know,
27:53
guys who, you know, I sold this for 10
27:55
million, and I I'm I'm I'm empty. I'm
27:58
alone. I don't have a girlfriend. I'm in
28:00
my 30s. I've got all this money, and I
28:03
>> So, there might be people who's not not
28:04
everyone who comes to you for help is
28:06
coming because they've they've got a
28:07
drug addiction, and they know that you
28:08
had a drug addiction. They want to
28:10
Sometimes it's about a realization that
28:12
despite their outward evidence of
28:14
success, they feel inside that that
28:17
they're empty.
28:17
>> Yeah, they need What they come to the
28:19
realization is they need some help, they
28:21
need some guidance, and they need some
28:22
support. And the reason I get amped up
28:24
about it is
28:25
they are the type of they are
28:27
representative
28:29
of almost like the person I was back
28:32
then.
28:33
And I, as I said before, at the start of
28:35
this, I want to be the person today that
28:38
I wanted I needed to speak to 25 years
28:41
ago.
28:42
So, it's extremely fulfilling to me. And
28:44
look, there's some there's some
28:46
funny enough, there's some guys who
28:49
There's a portion of guys whose fathers
28:50
left.
28:51
So, they haven't had a male
28:52
authoritative figure in their life. So,
28:54
they haven't had someone they'll go to
28:56
granddad or uncle or whatever, but they
28:58
haven't had that male authoritative
29:00
figure, someone that they can bounce
29:02
real-life problems off. You know, and
29:04
and I'm You know, I'm 62 years old. So,
29:07
you know, I've got a reservoir of life's
29:10
experiences, good, bad, and indifferent.
29:12
So, when guys they might look for a bit
29:13
of career advice I don't I don't
29:16
you know, I don't give career advice.
29:18
That's not what I advertise as, but if
29:20
they go, "Look, I'm at this point." You
29:22
know, we talk about that. We talk about
29:23
family.
29:25
Um
29:27
Very, very fulfilling.
29:28
>> It clearly is. I can see it. I can see
29:30
it on your face, and it's been a
29:31
pleasure to talk to you about it. And
29:33
thank you for being so candid and
29:35
honest. And and and I'm pleased we were
29:37
able to end of course on and not just an
29:39
optimistic note, but in an optimistic
29:41
stage of your life now. So, thank you
29:43
for for coming in and talking to us.
29:45
>> My pleasure. Thank you.
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