The 5 Most Important Foods To Optimize Your GUT BRAIN AXIS

The 5 Most Important Foods To Optimize Your GUT-BRAIN AXIS #GutBrainAxis #HealthyBestie Assume you have a big presentation coming up. You've done your homework. You enter the meeting with knots in your stomach. You chalk it up to nerves, concentrate on the presentation, and deliver. Maybe you're going on a date with your crush for the first time. When you walk into the café and catch sight of them, butterflies in your stomach take over. These knots and butterflies are a reflection of something going on in your gut-brain axis. What exactly is it? So, let us find out! Other videos recommended for you: Having 1 cup of coffee every day can do this to your body https://www.youtube.com/watch?v=O-6552zLvDA&t=14s Subcribe Our Channel : https://www.youtube.com/@UCJWc7BvKabnJXHJV3dVxKFA