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hi this choreography is perfect to work
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out but at the same time to do a show if
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you have a partner your partner just
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switch the other way so one is going to
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be doing the choreography this way and
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the other one is go the other way so we
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just switching places all the time so
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you just see the face of one of the
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dancers until the end so it's going to
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be really fun but at the same time you
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just can do it just in front of the
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public or in front of your students and
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it just like a cool fitness choreography
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but at the same time like SOA means with
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a little African so it's really cool
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okay and the title is doctor's orders
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which is dance okay ready we're going to
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start it's really easy really simple
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bend your knees tie your abs shoulders
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back and shoulders down it goes here you
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always start from here so you just
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shimmy and just relaxing and from there
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you tie your abs and you go up with your
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hip one two three and okay so one two
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three and one two three switch one two
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three and one two three switch
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and if you're going to go to the back
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it's going to be one two three and one
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two three switch one two three and one
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two three switch okay from there one two
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and one two three and one two and one
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same one two one two three and one two
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one two three from there it's going to
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one two three four five six seven eight
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and the other side one two three four
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five six seven eight from there you go
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chest so it's one two three four five
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six seven eight one two three four five
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six seven abs from there again one two
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three four five six seven eight and one
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two three four five six seven eight
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from there he goes down and down and one
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two three 4 down and down and one two
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three four if you do it with your
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partner it will be down and down and one
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down and down and one two three switch
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front one two three four one two three
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four five six seven eight you're doing
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with your partner one two three four and
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five six seven eight okay from there
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okay seven eight and jaw feet step one
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two three four chimmy hip hip one two
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three four chimmy hip hip same with your
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partner one two three four chimmy hip
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hip one two three four chimmy hip hip
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from there you go one two three
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four and one two three four ah same side
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both again you go one two three
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four and one two three four and left leg
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it goes chimmy chim chim chimmy African
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African African African jump with
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butterfly jump with butterfly one two
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three and boom and it's finished one two
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three and boom tuck tuck
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doom boom boom okay that's everything
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and you can check the video okay let's
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do it one more time but with music check
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the next video see what production i see
