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FITNESS
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all right so we already learned our
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first
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stance the second stance that we're
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going to learn
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is going to be called the horse stance
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the horse stance
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simply means we're going to pretend like
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you're sitting on a horse
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okay so we're going to start off all of
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our stances from the first stance that
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you learn
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which is attention all right so i go to
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attention
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my first stance is horse stance the
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command is
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four stands ready go
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boom and that's what horse stance looks
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like
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now let's explain let's go back to
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attention
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so when you do horse stance what's going
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to happen is
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your left foot is going to step out two
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shoulder widths apart
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so my left foot is going to step out two
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shoulder widths apart
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my shoulder is going to be square my
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hips are going to be square my knees
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pointed out and my toes pointed in
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or straight okay now the key to this
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stance is your weight distribution
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it's going to be 50 50 50 50
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on both legs okay as we go through more
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stances you'll understand why i'm
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saying weight distribution all right now
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shoulders square hips square knees in
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sorry knees out
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toes in your hands are going to be in
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chamber
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which is up here all right chamber means
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basically you're ready to block punch
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whatever it is
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okay now when your hands are in chamber
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they're in a fist you're going to curl
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your fingers
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and your thumb is going to cover your
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fingers
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both sides both hands your palms are
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going to be facing up
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and they're going to be back in chamber
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okay
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here now this stance
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the more you squat the better it is
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remember your back is going to be
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straight
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shoulders square hips square knees out
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toes again the key to this stance is
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keeping your back straight
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your knees bent and your toes in a
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straight line
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again your weight distribution is 50 50
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50
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and 50 arms and chains
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okay from here we're going to go back to
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attention
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tension ready go
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and that's four stance
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