Lean Turkey and Brown Rice Fuel Bowl Recipe

**Lean Turkey and Brown Rice Fuel Bowl Recipe** **Description:** This Lean Turkey and Brown Rice Fuel Bowl is a nutritious, protein-packed meal perfect for a quick lunch or dinner. It combines lean ground turkey, fiber-rich brown rice, and a variety of fresh vegetables for a balanced, flavorful dish. Easy to prepare and customizable, it’s ideal for meal prep or a post-workout refuel. **Ingredients:** - 1 cup uncooked brown rice - 1 tablespoon olive oil - 1 pound lean ground turkey - 1 teaspoon garlic powder - 1 teaspoon paprika - 1/2 teaspoon cumin - Salt and pepper to taste - 1 cup diced bell peppers (any color) - 1 cup shredded carrots - 1 cup chopped spinach or kale - 1/2 cup diced red onion - 1 avocado, sliced (optional) - 2 tablespoons low-sodium soy sauce or tamari - 1 tablespoon sesame seeds (optional)