Pumps iron at the gym NYT Crossword Clue

The crossword clue "Pumps iron at the gym" from the September 30, 2024, NYT puzzle contains a 5-letter answer, LIFTS. LIFTS refers to lifting weights, a fundamental aspect of strength training in gyms. The phrase "lifts" embodies a lifestyle centered around fitness and health, leading to increased muscle mass, improved metabolism, and overall well-being. For more clues, players can access the NYT Crossword online or download the mobile app.