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hey what's up everyone ready to shed
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those extra pounds and get into the best
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shape of your life today I'm diving into
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the best workouts to help you lose
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weight fast whether you're new to
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Fitness or a seasoned Pro these
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exercises will get your heart pumping
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and your body burning calories like
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never before let's get
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started first up we have high-intensity
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interval training or highight this
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workout is all about short bursts of
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intense exercise followed by brief rest
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periods think 30 seconds of sprinting
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followed by 30 Seconds of walking
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repeated for about 20
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minutes height is super effective
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because it keeps your heart rate up and
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burns more fat in less
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time next let's talk about strength
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training now you might be thinking wait
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I want to lose weight not bulk up but
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here's the thing strength training
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builds muscle and muscle burns more
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calories at rest than fat focus on
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compound movements like squats dead
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lifts and bench presses aim for three to
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four sets of eight 12 reps with a
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challenging weight trust me your
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metabolism will thank you moving on to
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cardio a tried and true method for
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weight loss running cycling and swimming
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are all fantastic options aim for at
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least 150 minutes of moderate intensity
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or 75 minutes of high-intensity cardio
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each week and don't forget consistency
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is key find an activity you enjoy so
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you're more likely to stick with it now
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let's spice things up with some
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plyometric exercises these explosive
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moves like jump squats burpees and box
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jumps will torch calories and improve
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your overall athleticism incorporate a
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few plyo moves into your routine 2 to
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three times a week just be sure to
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maintain proper form to avoid injury and
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of course we can't forget about core
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exercises a strong core not only looks
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great but also supports your entire body
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during workouts planks Russian twists
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and bicycle crunches are all excellent
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choices aim for three sets of 15 20 reps
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or hold your play for as long as you can
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finally remember to stay active outside
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of your workouts take the stairs walk or
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bike instead of driving and find ways to
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move throughout your day every little
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bit counts and adds up over time so
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there you have it the best workouts to
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shed pounds fast mix and match these
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exercises to keep things interesting and
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challenging stay consistent stay
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motivated and most importantly have fun
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with it you've got this thanks for
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watching and don't forget to like
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comment and subscribe for more fitness
